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High-Protein Cottage Cheese Garlic Knots


  • Author: Luna

Ingredients

Scale

Dough

  • 1 cup plain cottage cheese
  • 1 large egg
  • 1½ cups self-rising flour, spooned and leveled, plus a little for shaping if needed
  • ¼ cup shredded low-moisture mozzarella, optional

Garlic Butter Finish

  • 2 tablespoons butter
  • 3 garlic cloves, finely minced
  • 2 tablespoons grated Parmesan
  • 1 tablespoon chopped parsley
  • A small pinch of salt, only if needed

Instructions

  • Heat oven to 375°F and line a baking sheet with parchment.
  • Blend cottage cheese smooth, then combine with egg in a bowl.
  • Stir in flour and optional mozzarella. Rest 5 minutes, then gather gently. Add flour sparingly only if needed.
  • Divide into eight portions. Roll 6-inch ropes and tie loose knots, or use simpler shapes if too soft. Arrange with space between.
  • Bake 18–24 minutes until lightly golden and centers are set without wet dough.
  • Melt butter over low heat, add garlic for 1–2 minutes without deep browning, then remove from heat and stir in Parmesan and parsley. Salt only if needed.
  • Brush or spoon over warm knots, rest briefly, and serve.