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4-Ingredient High-Protein Greek Yogurt English Muffins


  • Author: Luna

Description

Tender baked yogurt-and-egg breakfast rounds for splitting and toasting. English-muffin-inspired quick bread; supplied formula not kitchen-tested here.

Prep: 10 minutes | Rest: 5 minutes | Bake: 20–28 minutes | Cool: 20–30 minutes or longer as needed

Yield: 6 rounds


Ingredients

Scale
  • 1 cup thick plain Greek yogurt
  • 2 large eggs
  • 1½ cups all-purpose flour, spooned and leveled
  • 2 teaspoons baking powder

Instructions

  1. Heat the oven to 375°F. Line a baking sheet with parchment.
  2. Whisk yogurt and eggs until smooth.
  3. Combine flour and baking powder separately, then fold into the wet mixture until no dry pockets remain.
  4. Rest 5 minutes. Expect a soft, sticky mixture; avoid excessive flour additions.
  5. Scoop six mounds and smooth with damp fingers into shallow rounds about ¾ inch thick. Use lightly floured hands only if the dough is firm enough.
  6. Add optional toppings if desired. Bake about 20–28 minutes, until lightly golden and set through the center.
  7. Cool on a rack at least 20–30 minutes, longer if still hot inside.
  8. Split gently, toast the cut sides, and serve.

Storage: Refrigerate within 2 hours of baking and keep covered up to 4 days. Freeze split portions up to 2 months for best quality.

Illustrative nutrition: Approximately 145–175 calories and 8–10 grams protein per round with nonfat Greek yogurt, before optional toppings and extra flour. Actual products determine the total.