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3-Ingredient High-Protein White Bean Sandwich Bread


  • Author: Luna

Description

A small flourless loaf with a moist, egg-bound crumb, best cooled completely and lightly toasted.

Yield: 1 small loaf, approximately 8 slices
Prep: 10 minutes
Bake: 40–50 minutes, checking earlier if shallow
Cool: Approximately 45–60 minutes or until fully cool
Total: Approximately 1 hour 35 minutes to 2 hours
Pan: 8 × 4 inches
Oven: 350°F


Ingredients

Scale
  • 1 can cannellini or Great Northern beans, 15 ounces, drained, rinsed, and patted dry
  • 3 large eggs
  • 1 teaspoon baking powder

Instructions

  1. Heat the oven to 350°F. Line an 8 × 4-inch loaf pan with parchment, leaving overhang.
  2. Drain, rinse, and pat beans dry to remove excess surface water.
  3. Blend beans and eggs until very smooth, scraping as needed. Add baking powder and blend briefly.
  4. Pour into the prepared pan and smooth the top. Tap lightly to release large bubbles.
  5. Bake approximately 40–50 minutes, until set and a toothpick shows no wet batter. Start checking around 35 minutes if shallow. The center should reach at least 160°F and also be fully set.
  6. Rest 10 minutes in the pan, then lift onto a rack. Cool completely before slicing.
  7. Cut into eight small slices and toast gently, supporting fragile slices in a skillet or toaster oven.

Storage: Refrigerate within 2 hours and use within 4 days. Freeze separated slices for up to 2 months for best quality.

Estimated nutrition: Approximately 65–80 calories and 4½–6 grams protein per slice, depending on beans and actual yield.

Little tip: Keep expectations realistic: this is a compact flourless bean loaf. Thorough drainage, fine blending, full baking, and complete cooling matter more than adding extra baking powder.