Description
A vibrant mosaic of diced mangoes, succulent pineapple, and creamy chickpeas, this Tropical Chickpea Salad is a refreshing delight perfect for any occasion.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cup pineapple chunks
- 1 cup mango, diced
- 1/2 cup pineapple salsa
- Salt and pepper to taste
- Fresh herbs (like cilantro or parsley) for garnish
Instructions
- Combine the drained chickpeas, sweet pineapple chunks, and diced mango in a large bowl.
- Mix in the pineapple salsa, folding carefully to preserve the fruit’s shape.
- Season with salt and pepper, adjusting to taste.
- Garnish with chopped fresh herbs on top.
- Serve chilled or at room temperature for a refreshing experience.
Notes
This salad stays fresh for a day and is great for meal prep. Feel free to add diced avocados, red onions, or bell peppers for extra flavor and crunch.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 13g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Keywords: chickpea salad, tropical salad, healthy salad, vegan dish, summer recipe