Teriyaki Chicken Rice Bowls with Broccoli and Carrots delightfully nourish your taste buds!

Name: Teriyaki Chicken Rice Bowls with Broccoli and Carrots delightfully nourish your taste buds!
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Japanese
Ingredients: 2 cups cooked rice; 1 lb chicken breast, sliced; 2 cups broccoli florets; 1 cup carrots, sliced; 1/2 cup teriyaki sauce; 2 tablespoons olive oil; 1 teaspoon sesame seeds (optional)

Posted on July 16, 2025

Evening Meals

Introduction to Teriyaki Chicken Rice Bowls with Broccoli and Carrots

As a busy mom, I know how challenging it can be to whip up a meal that’s both quick and delicious. That’s where my Teriyaki Chicken Rice Bowls with Broccoli and Carrots come in! This dish is a delightful blend of tender chicken, vibrant veggies, and a savory teriyaki sauce, all served over fluffy rice. It’s not just a meal; it’s a comforting hug in a bowl. Perfect for those hectic weeknights, this recipe will impress your loved ones while nourishing their taste buds. Let’s dive into this culinary adventure together!

Why You’ll Love This Teriyaki Chicken Rice Bowls with Broccoli and Carrots

These Teriyaki Chicken Rice Bowls with Broccoli and Carrots are a lifesaver for busy days. They come together in just 25 minutes, making them perfect for those nights when time is tight. The combination of tender chicken and fresh veggies, all coated in a sweet and savory teriyaki sauce, creates a flavor explosion. Plus, it’s a one-bowl meal, which means less cleanup for you!

Ingredients for Teriyaki Chicken Rice Bowls with Broccoli and Carrots

Gathering the right ingredients is the first step to creating these delightful Teriyaki Chicken Rice Bowls with Broccoli and Carrots. Here’s what you’ll need:

Cooked Rice: The base of your bowl, providing a fluffy and filling foundation. You can use white, brown, or even cauliflower rice for a low-carb option.
Chicken Breast: Tender and juicy, sliced chicken breast is the star of this dish. For a vegetarian twist, feel free to swap it out for tofu.
Broccoli Florets: These little green trees add a pop of color and a nutritious crunch. They’re packed with vitamins and minerals!
Carrots: Sliced carrots bring a natural sweetness and vibrant color to the mix. They’re also a great source of beta-carotene.
Teriyaki Sauce: This sweet and savory sauce ties everything together. You can buy it pre-made or whip up a quick homemade version if you’re feeling adventurous.
Olive Oil: Used for cooking, olive oil adds a touch of healthy fat and flavor. You can substitute it with sesame oil for an extra nutty taste.
Sesame Seeds (optional): These tiny seeds make a lovely garnish, adding a bit of crunch and a nutty flavor. They’re optional but highly recommended!

For exact measurements, check the bottom of the article where you can find everything available for printing. Happy cooking!

How to Make Teriyaki Chicken Rice Bowls with Broccoli and Carrots

Now that we have our ingredients ready, let’s dive into the cooking process! Making these Teriyaki Chicken Rice Bowls with Broccoli and Carrots is a breeze. Follow these simple steps, and you’ll have a delicious meal on the table in no time.

Step 1: Heat the Olive Oil

Start by heating 2 tablespoons of olive oil in a large skillet over medium heat. You want the oil to shimmer, which means it’s hot enough. This step is crucial because it helps to sear the chicken, locking in those juicy flavors.

Step 2: Cook the Chicken

Next, add the sliced chicken breast to the skillet. Cook it for about 5-7 minutes, stirring occasionally. You want the chicken to turn golden brown and be cooked through. This is where the magic begins, as the aroma fills your kitchen!

Step 3: Add the Vegetables

Once the chicken is cooked, toss in the broccoli florets and sliced carrots. Stir-fry them together for another 3-4 minutes. You want the veggies to be tender but still crisp. This adds a delightful crunch to your Teriyaki Chicken Rice Bowls!

Step 4: Pour the Teriyaki Sauce

Now it’s time for the star of the show! Pour 1/2 cup of teriyaki sauce over the chicken and vegetables. Stir everything together, ensuring that every piece is coated in that sweet and savory goodness. Let it simmer for a minute to meld the flavors.

Step 5: Serve Over Rice

Grab your cooked rice and scoop it into bowls. Then, spoon the chicken and vegetable mixture over the rice. The vibrant colors of the broccoli and carrots against the fluffy rice make for a beautiful presentation!

Step 6: Garnish and Enjoy

Finally, if you’re feeling fancy, sprinkle some sesame seeds on top for that extra touch. Now, dig in and enjoy your homemade Teriyaki Chicken Rice Bowls with Broccoli and Carrots! Trust me, your taste buds will thank you.

Tips for Success

Prep your ingredients ahead of time to save precious minutes during cooking.
Use a non-stick skillet to prevent sticking and make cleanup easier.
Don’t overcrowd the pan; cook in batches if necessary for even cooking.
Adjust the teriyaki sauce to your taste; add more for a bolder flavor.
Experiment with different veggies for variety and added nutrition!

Equipment Needed

Large Skillet: A non-stick skillet works best, but any large pan will do.
Spatula: A wooden or silicone spatula is perfect for stirring without scratching your pan.
Measuring Cups: Essential for measuring rice and sauce accurately.
Cutting Board: A sturdy board for slicing chicken and veggies.

Variations

Vegetarian Option: Swap the chicken for tofu or tempeh for a plant-based delight.
Different Proteins: Try shrimp, beef, or even pork for a twist on the classic recipe.
Extra Veggies: Add bell peppers, snap peas, or zucchini for more color and nutrition.
Spicy Kick: Incorporate a dash of sriracha or red pepper flakes for a spicy version.
Whole Grain Rice: Use brown rice or quinoa for a healthier, fiber-rich base.

Serving Suggestions

Side Salad: Pair your Teriyaki Chicken Rice Bowls with a light cucumber and sesame salad for a refreshing crunch.
Drink Pairing: Enjoy with a chilled green tea or a sparkling water with lemon for a delightful contrast.
Presentation: Serve in colorful bowls to enhance the vibrant colors of the dish, making it visually appealing!

FAQs about Teriyaki Chicken Rice Bowls with Broccoli and Carrots

Can I make Teriyaki Chicken Rice Bowls with Broccoli and Carrots ahead of time?

Absolutely! You can prepare the chicken and vegetables in advance and store them in the fridge. Just reheat them when you’re ready to serve. This makes for a quick meal on busy nights!

What can I substitute for teriyaki sauce?

If you don’t have teriyaki sauce, you can use soy sauce mixed with a bit of honey or brown sugar for a similar sweet and savory flavor. Adding ginger and garlic can enhance the taste too!

Can I use frozen vegetables in this recipe?

Yes, frozen broccoli and carrots work well! Just add them to the skillet a bit earlier to ensure they heat through properly. It’s a great time-saver!

Is this dish gluten-free?

Yes, as long as you use gluten-free teriyaki sauce, these Teriyaki Chicken Rice Bowls with Broccoli and Carrots are gluten-free. Always check the labels to be sure!

How can I make this dish spicier?

If you love a bit of heat, add sriracha or red pepper flakes when you pour in the teriyaki sauce. It’ll give your dish a delightful kick!

Final Thoughts

Cooking Teriyaki Chicken Rice Bowls with Broccoli and Carrots is more than just preparing a meal; it’s about creating a moment of joy in your busy life. The vibrant colors and delicious flavors come together to make a dish that not only nourishes the body but also warms the heart. Whether you’re sharing it with family or enjoying a quiet dinner alone, this recipe brings a sense of comfort and satisfaction. I hope you find as much joy in making and savoring this dish as I do. Happy cooking, and may your kitchen always be filled with love and laughter!