Description
A refreshing and creamy smoothie made with strawberries, banana, and pineapple for a tropical escape.
Ingredients
Scale
- 1 cup fresh strawberries
- 1 ripe banana
- 1 cup pineapple chunks (fresh or canned)
- 1 cup coconut water or almond milk
- 1 tablespoon chia seeds (optional)
Instructions
- Gather your ingredients: Collect all your fresh fruits and liquid of choice.
- Blend away: In a high-speed blender, combine the strawberries, banana, pineapple, and coconut water or almond milk. Blend until the mixture is smooth and creamy.
- Add chia seeds: If you prefer a nutritional boost, sprinkle in the chia seeds. Blend a few seconds more until they are evenly distributed and mixed into the smoothie.
- Pour and relish: Once everything is blended to perfection, pour your smoothie into a tall glass. You may garnish with a slice of fruit or a sprinkle of chia seeds on top. Enjoy your refreshing summertime treasure!
Notes
Make-ahead tips: You can prep the fruits a day in advance. Seal in an airtight container for easy blending whenever the craving strikes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 225
- Sugar: 36g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: smoothie, strawberry, banana, pineapple, tropical