Roasted Butternut Squash Soup with Sage

Name: Roasted Butternut Squash Soup with Sage: A Cozy Delight!
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: American
Ingredients: 1 medium butternut squash, peeled and cubed; 2 tablespoons olive oil; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon dried sage; Salt and pepper to taste; 1/2 cup heavy cream (optional)

Posted on September 24, 2025

Evening Meals

Introduction to Roasted Butternut Squash Soup with Sage

As the leaves turn and the air gets crisp, there’s nothing quite like a warm bowl of Roasted Butternut Squash Soup with Sage to wrap you in comfort. This soup is not just a meal; it’s a hug in a bowl, perfect for those busy days when you need something quick yet satisfying. I love how the earthy notes of sage dance with the sweetness of the squash, creating a symphony of flavors that will impress your loved ones. Trust me, this cozy delight will become a staple in your kitchen!

Why You’ll Love This Roasted Butternut Squash Soup with Sage

This Roasted Butternut Squash Soup with Sage is a game-changer for busy moms and professionals alike. It’s incredibly easy to whip up, taking just over an hour from start to finish. The rich, velvety texture and the warm, comforting flavors make it a delightful dish for chilly evenings. Plus, it’s a fantastic way to sneak in some veggies without anyone noticing. Your family will be asking for seconds!

Ingredients for Roasted Butternut Squash Soup with Sage

Gathering the right ingredients is the first step to creating a delicious Roasted Butternut Squash Soup with Sage. Here’s what you’ll need:

Butternut Squash: The star of the show! Its natural sweetness and creamy texture make it perfect for soup.
Olive Oil: This adds richness and helps caramelize the squash, enhancing its flavor.
Onion: A must-have for depth. It brings a savory base that complements the sweetness of the squash.
Garlic: Just a couple of cloves will infuse the soup with a warm, aromatic essence.
Vegetable Broth: This is the liquid gold that ties everything together. It adds flavor and body to the soup.
Dried Sage: The earthy notes of sage elevate the soup, giving it a cozy, herbal twist.
Salt and Pepper: Essential for seasoning. They enhance all the flavors and bring the dish to life.
Heavy Cream (optional): For those who want a richer, creamier texture, this is a delightful addition.

For a vegan version, feel free to omit the cream or swap it with coconut milk for a hint of tropical flavor. You can find all the exact measurements at the bottom of the article, ready for printing!

How to Make Roasted Butternut Squash Soup with Sage

Making Roasted Butternut Squash Soup with Sage is a delightful journey that fills your kitchen with warmth and aroma. Follow these simple steps to create a cozy bowl of goodness!

Step 1: Preheat the Oven

First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it ensures that the butternut squash roasts evenly. This step helps caramelize the sugars in the squash, giving it that delicious, sweet flavor we all love.

Step 2: Prepare the Butternut Squash

Next, let’s tackle the butternut squash. Peel it carefully, then cut it in half lengthwise. Scoop out the seeds and cube the flesh into bite-sized pieces. Toss the cubes in olive oil, salt, and pepper. This seasoning will enhance the natural sweetness and prepare it for roasting.

Step 3: Roast the Squash

Spread the seasoned squash on a baking sheet in a single layer. Roast it in the oven for about 25-30 minutes. You’ll know it’s ready when it’s tender and caramelized, with a lovely golden-brown color. This step is where the magic happens!

Step 4: Sauté the Aromatics

While the squash is roasting, grab a large pot and heat a splash of olive oil over medium heat. Add the chopped onion and minced garlic. Sauté them until they’re translucent and fragrant. This step builds a flavorful base for your soup, making it rich and inviting.

Step 5: Combine Ingredients

Once the squash is roasted, add it to the pot along with the vegetable broth and dried sage. Stir everything together, allowing the flavors to mingle. This combination is the heart of your Roasted Butternut Squash Soup with Sage.

Step 6: Simmer the Soup

Bring the mixture to a boil, then reduce the heat and let it simmer for about 10 minutes. This simmering process allows the flavors to deepen and develop, creating a comforting and hearty soup.

Step 7: Blend the Soup

Now comes the fun part! Use an immersion blender to puree the soup until it’s smooth and creamy. If you don’t have one, carefully transfer the soup to a regular blender in batches. Just be cautious with the hot liquid! You want a velvety texture that’s simply irresistible.

Step 8: Add Cream

If you’re feeling indulgent, stir in the heavy cream at this stage. It adds a luxurious richness to the soup, making it even more comforting. If you prefer a lighter version, feel free to skip this step or use coconut milk for a vegan twist.

Step 9: Season and Serve

Finally, taste your soup and adjust the seasoning with salt and pepper. This final touch is essential to bring all the flavors to life. Serve your Roasted Butternut Squash Soup with Sage hot, garnished with fresh sage leaves or a drizzle of olive oil for that extra flair!

Tips for Success

Always taste as you go! Adjust seasoning to your preference.
For a smoother soup, blend longer until you reach your desired consistency.
Use fresh sage if possible; it adds a vibrant flavor.
Don’t rush the roasting; caramelization enhances sweetness.
Store leftovers in an airtight container for up to 5 days.

Equipment Needed

Baking Sheet: A standard sheet works, but a rimmed one prevents spills.
Large Pot: Any heavy-bottomed pot will do; a Dutch oven is perfect.
Immersion Blender: If you don’t have one, a regular blender works too.
Knife and Cutting Board: Essential for prepping your ingredients.

Variations of Roasted Butternut Squash Soup with Sage

Spicy Kick: Add a pinch of cayenne pepper or a dash of hot sauce for a spicy twist.
Herb Infusion: Experiment with fresh herbs like thyme or rosemary for a different flavor profile.
Nutty Flavor: Stir in some toasted pumpkin seeds or walnuts for added crunch and nutrition.
Apple Addition: Toss in a chopped apple while sautéing the onions for a hint of sweetness.
Vegan Delight: Use coconut milk instead of heavy cream for a creamy, dairy-free option.

Serving Suggestions for Roasted Butternut Squash Soup with Sage

Crusty Bread: Serve with a slice of warm, crusty bread for dipping.
Salad: Pair with a fresh green salad for a light, balanced meal.
Wine: A glass of white wine complements the soup beautifully.
Garnish: Top with roasted pumpkin seeds for added texture and flavor.

FAQs about Roasted Butternut Squash Soup with Sage

Can I make Roasted Butternut Squash Soup with Sage ahead of time?

Absolutely! This soup actually tastes even better the next day as the flavors meld together. Just store it in an airtight container in the fridge for up to 5 days. Reheat gently on the stove before serving.

Can I freeze this soup?

Yes, you can freeze Roasted Butternut Squash Soup with Sage. Allow it to cool completely, then transfer it to freezer-safe containers. It will keep well for up to 3 months. Just thaw and reheat when you’re ready to enjoy!

What can I substitute for heavy cream?

If you want a lighter option, you can use coconut milk or almond milk instead of heavy cream. Both will add a lovely creaminess without the dairy. For a richer flavor, try cashew cream!

How can I make this soup spicier?

For a little heat, add a pinch of cayenne pepper or a splash of hot sauce while simmering. This will give your Roasted Butternut Squash Soup with Sage a delightful kick that pairs beautifully with the sweetness of the squash.

Is this soup suitable for a vegan diet?

Yes! Simply omit the heavy cream or replace it with coconut milk, and you’ll have a delicious vegan version of this comforting soup. It’s a great way to enjoy a hearty meal without any animal products!

Final Thoughts

There’s something truly magical about a bowl of Roasted Butternut Squash Soup with Sage. It’s more than just a recipe; it’s a warm embrace on a chilly day, a moment of comfort amidst the chaos of life. As you savor each spoonful, you’ll find joy in the simple pleasures of home cooking. This soup not only nourishes the body but also warms the soul, making it perfect for family gatherings or a quiet night in. I hope this cozy delight becomes a cherished part of your culinary repertoire, bringing smiles and warmth to your table!