Quick Sweet Potato Brussel Hash

Name: Quick Sweet Potato Brussel Hash: A Delicious Easy Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2 medium sweet potatoes, diced; 1 lb brussel sprouts, halved; 2 tablespoons olive oil; 1 teaspoon garlic powder; Salt and pepper to taste; 1/4 cup chopped fresh parsley (optional)

Posted on December 24, 2025

Morning Favorite

Introduction to Quick Sweet Potato Brussel Hash

As a busy mom, I know how precious time can be, especially in the kitchen. That’s why I love my Quick Sweet Potato Brussel Hash. It’s not just a meal; it’s a delightful solution for those hectic mornings or a simple side dish that can impress your loved ones at dinner. With vibrant colors and a comforting taste, this dish brings warmth to the table without demanding hours of your time. Plus, it’s packed with nutrients, making it a guilt-free choice for any meal. Let’s dive into this easy recipe that’s sure to become a family favorite!

Why You’ll Love This Quick Sweet Potato Brussel Hash

This Quick Sweet Potato Brussel Hash is a lifesaver for busy days. It’s incredibly easy to whip up, taking just 40 minutes from start to finish. The sweet potatoes add a natural sweetness, while the brussel sprouts bring a satisfying crunch. Plus, it’s versatile enough to serve as a hearty breakfast or a delightful side dish. You’ll love how it fills your home with a delicious aroma, making mealtime feel special without the fuss!

Ingredients for Quick Sweet Potato Brussel Hash

Gathering the right ingredients is the first step to creating this delightful dish. Here’s what you’ll need:

Sweet Potatoes: These vibrant tubers are the star of the show, bringing a natural sweetness and creamy texture to the hash.
Brussel Sprouts: Halved for even cooking, these little green gems add a satisfying crunch and a slightly nutty flavor.

Olive Oil: A drizzle of this healthy fat helps to caramelize the vegetables, enhancing their flavors while keeping them tender.
Garlic Powder: This pantry staple adds a savory depth to the dish, making every bite irresistible.

Salt and Pepper: Essential seasonings that elevate the overall taste, allowing the natural flavors to shine through.
Fresh Parsley (optional): A sprinkle of this bright herb adds a pop of color and freshness, making the dish visually appealing.

Feel free to customize your hash! You can add cooked bacon or sausage for a meaty twist, or experiment with your favorite spices like paprika or cumin. For exact measurements, check the bottom of the article where you can find everything available for printing.

How to Make Quick Sweet Potato Brussel Hash

Now that we have our ingredients ready, let’s dive into the steps to create this delicious Quick Sweet Potato Brussel Hash. Each step is simple, and I promise you’ll feel like a kitchen pro in no time!

Step 1: Preheat the Oven

First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it ensures that your vegetables cook evenly and caramelize beautifully. Trust me, that caramelization is what brings out the natural sweetness of the sweet potatoes and the nuttiness of the brussel sprouts!

Step 2: Prepare the Vegetables

Next, let’s get those veggies ready. Start by dicing the sweet potatoes into bite-sized cubes. A sharp knife makes this task easier and safer. Then, halve the brussel sprouts. If you’re short on time, you can buy pre-cut brussel sprouts to save a few minutes. Just remember, uniform sizes help everything cook evenly!

Step 3: Season the Mixture

In a large bowl, combine the diced sweet potatoes and halved brussel sprouts. Drizzle with olive oil and sprinkle in the garlic powder, salt, and pepper. Toss everything together until the veggies are well-coated. This step is key! An even coating ensures that every bite is packed with flavor.

Step 4: Spread on Baking Sheet

Now, spread the mixture evenly on a baking sheet. Make sure the vegetables aren’t overcrowded; this allows them to roast rather than steam. If they’re too close together, you won’t get that lovely caramelization we’re aiming for. Give them some space to breathe!

Step 5: Bake to Perfection

Pop the baking sheet into the preheated oven and bake for 25-30 minutes. Halfway through, give the veggies a good stir to ensure even cooking. You’ll know they’re done when the sweet potatoes are tender and slightly caramelized. The aroma wafting through your kitchen will be irresistible!

Step 6: Garnish and Serve

Once out of the oven, feel free to sprinkle fresh parsley on top for a burst of color and freshness. This Quick Sweet Potato Brussel Hash can be served as a hearty breakfast or a delightful side dish. Pair it with eggs for breakfast or alongside your favorite protein for dinner. Enjoy every bite!

Tips for Success

Use a sharp knife for easy and safe vegetable prep.
Don’t skip the preheating step; it’s essential for even cooking.

For extra flavor, consider adding spices like paprika or cumin.
Stir the veggies halfway through baking for even caramelization.
Experiment with different herbs to customize the dish to your taste.

Equipment Needed

Baking Sheet: A standard baking sheet works perfectly. If you don’t have one, a large casserole dish will do.

Mixing Bowl: Any large bowl will suffice for mixing the veggies. A glass or metal bowl is ideal.
Sharp Knife: A good chef’s knife makes chopping easier. A paring knife can work for smaller tasks.
Cutting Board: A sturdy cutting board is essential for safe and efficient vegetable prep.

Variations of Quick Sweet Potato Brussel Hash

Meaty Delight: Add cooked bacon or sausage for a savory twist that will satisfy meat lovers.
Spicy Kick: Toss in some red pepper flakes or diced jalapeños for a spicy version that adds heat.
Herb Infusion: Experiment with fresh herbs like rosemary or thyme for a fragrant and flavorful hash.

Cheesy Goodness: Sprinkle some shredded cheese on top during the last few minutes of baking for a melty finish.
Vegan Option: Keep it plant-based by using nutritional yeast instead of cheese for a cheesy flavor without dairy.

Serving Suggestions for Quick Sweet Potato Brussel Hash

Pair with poached or fried eggs for a hearty breakfast that fuels your day.

Serve alongside grilled chicken or fish for a colorful and nutritious dinner plate.
Drizzle with a balsamic glaze for an elegant touch that enhances the flavors.
Garnish with extra parsley or chives for a fresh, vibrant presentation.

Enjoy with a glass of fresh orange juice or herbal tea for a refreshing meal.

FAQs about Quick Sweet Potato Brussel Hash

Can I make this Quick Sweet Potato Brussel Hash ahead of time?

Absolutely! You can prepare the sweet potatoes and brussel sprouts a day in advance. Just store them in the fridge until you’re ready to bake. This makes it a fantastic option for busy mornings!

What can I substitute for brussel sprouts?

If brussel sprouts aren’t your thing, you can easily swap them for chopped kale or green beans. Both options will add a different texture and flavor to your hash.

Is this dish suitable for meal prep?

Yes! This Quick Sweet Potato Brussel Hash is perfect for meal prep. Just store it in airtight containers in the fridge for up to four days. Reheat it in the oven or microwave for a quick meal.

Can I freeze the hash?

While I recommend enjoying it fresh, you can freeze the hash. Just make sure to cool it completely before transferring it to a freezer-safe container. It should last for about three months.

What are some good spices to add to the hash?

Feel free to get creative! Spices like paprika, cumin, or even a dash of cinnamon can elevate the flavors. Experimenting with different spices can make each batch unique!

Final Thoughts

Cooking should be a joyful experience, and my Quick Sweet Potato Brussel Hash embodies that spirit. It’s not just about the delicious flavors; it’s about the memories created around the table. Whether it’s a busy weekday breakfast or a cozy family dinner, this dish brings everyone together. The vibrant colors and comforting aroma fill your home with warmth, making every meal feel special. I hope this recipe becomes a staple in your kitchen, bringing smiles and satisfaction to your loved ones. Enjoy the journey of cooking and the joy it brings to your life!