Mediterranean Orzo Salad with Sun-Dried Tomatoes & Feta

Name: Mediterranean Orzo Salad with Sun-Dried Tomatoes & Feta: A Fresh Delight!
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1 cup orzo pasta; 1/2 cup sun-dried tomatoes, chopped; 1/2 cup feta cheese, crumbled; 1/4 cup red onion, finely chopped; 1/2 cup cucumber, diced; 1/4 cup olives, sliced; 1/4 cup fresh parsley, chopped; 3 tablespoons olive oil; 2 tablespoons red wine vinegar; Salt and pepper to taste

Posted on November 1, 2025

Fresh Salads

Introduction to Mediterranean Orzo Salad with Sun-Dried Tomatoes & Feta

As a busy mom, I know how precious time can be, especially when it comes to meal prep. That’s why I absolutely adore this Mediterranean Orzo Salad with Sun-Dried Tomatoes & Feta. It’s not just a salad; it’s a vibrant, refreshing dish that brings a taste of the Mediterranean right to your table. Perfect for a light lunch or as a side for dinner, this salad is quick to whip up and even better when made ahead. Trust me, your family will love it, and you’ll feel like a culinary superstar!

Why You’ll Love This Mediterranean Orzo Salad with Sun-Dried Tomatoes & Feta

This Mediterranean Orzo Salad with Sun-Dried Tomatoes & Feta is a game-changer for busy days. It’s incredibly easy to make, taking just 25 minutes from start to finish. The flavors are bright and fresh, making it a delightful dish that pleases even the pickiest eaters. Plus, it’s versatile enough to serve as a main or a side, ensuring it fits perfectly into your family’s meal rotation.

Ingredients for Mediterranean Orzo Salad with Sun-Dried Tomatoes & Feta

Gathering the right ingredients is key to making this Mediterranean Orzo Salad with Sun-Dried Tomatoes & Feta shine. Here’s what you’ll need:

Orzo pasta: This tiny pasta is the star of the show, providing a delightful base that soaks up all the flavors.
Sun-dried tomatoes: These little gems add a burst of tangy sweetness, elevating the salad to new heights.
Feta cheese: Crumbled feta brings a creamy, salty kick that perfectly complements the other ingredients.
Red onion: Finely chopped, it adds a sharp crunch and a pop of color to the mix.
Cucumber: Diced cucumber offers a refreshing crunch, balancing the richness of the feta.
Olives: Sliced olives contribute a briny flavor that enhances the Mediterranean vibe.
Fresh parsley: Chopped parsley adds a burst of freshness and a lovely green hue.
Olive oil: A drizzle of good-quality olive oil ties everything together, adding richness.
Red wine vinegar: This tangy vinegar brightens the salad and balances the flavors beautifully.
Salt and pepper: Essential for seasoning, these staples enhance the overall taste.

Feel free to get creative! You can add other vegetables like bell peppers or spinach for extra color and nutrition. If you’re looking for a twist, try swapping the feta for goat cheese or using a different type of pasta. For exact measurements, check the bottom of the article where you can find everything available for printing.

How to Make Mediterranean Orzo Salad with Sun-Dried Tomatoes & Feta

Making this Mediterranean Orzo Salad with Sun-Dried Tomatoes & Feta is a breeze! Follow these simple steps, and you’ll have a delicious dish ready in no time. Let’s dive in!

Step 1: Cook the Orzo Pasta

Start by boiling a pot of salted water. Once it’s bubbling, add the orzo pasta. Cook it according to the package instructions, usually about 8-10 minutes. You want it al dente, so it holds its shape in the salad. After cooking, drain the orzo in a colander and let it cool. Cooling is crucial; it prevents the salad from becoming mushy.

Step 2: Combine the Ingredients

In a large mixing bowl, combine the cooled orzo with the sun-dried tomatoes, crumbled feta cheese, finely chopped red onion, diced cucumber, sliced olives, and chopped parsley. This colorful mix not only looks appealing but also brings a variety of textures and flavors to the salad. Stir gently to combine everything without breaking the feta.

Step 3: Prepare the Dressing

In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper. This dressing is the magic that ties all the flavors together. Make sure to taste it; you can adjust the seasoning to your liking. A little extra vinegar can brighten it up, while more olive oil adds richness.

Step 4: Toss the Salad

Now, pour the dressing over the salad mixture. Toss everything together gently until the orzo and veggies are well-coated. This step is where the flavors meld beautifully, creating a harmonious dish. Don’t be shy; get in there and mix it up!

Step 5: Chill Before Serving

For the best flavor, cover the salad and chill it in the refrigerator for at least 30 minutes. This allows the ingredients to marinate and the flavors to deepen. Trust me, the wait is worth it! When you’re ready to serve, give it a quick toss again to refresh the ingredients.

Tips for Success

Always salt your pasta water; it enhances the orzo’s flavor.
Let the orzo cool completely to avoid a soggy salad.
Use high-quality olive oil for the best taste.
Feel free to customize with your favorite veggies or proteins.
Make it a day ahead for even better flavor!

Equipment Needed

Large pot: For boiling the orzo. A deep skillet works too.
Colander: To drain the pasta. A fine mesh strainer can substitute.
Mixing bowl: A large bowl for combining ingredients. Any bowl will do!
Whisk: For mixing the dressing. A fork can work in a pinch.
Measuring cups: To ensure accurate ingredient amounts. Use your eyes if you’re feeling adventurous!

Variations of Mediterranean Orzo Salad with Sun-Dried Tomatoes & Feta

Protein Boost: Add grilled chicken, shrimp, or chickpeas for a heartier meal.
Veggie Delight: Toss in bell peppers, spinach, or artichoke hearts for extra color and nutrition.
Herb Infusion: Experiment with fresh herbs like basil or mint for a unique twist.
Nutty Crunch: Sprinkle in toasted pine nuts or walnuts for added texture and flavor.
Gluten-Free Option: Substitute orzo with quinoa or gluten-free pasta for a gluten-free version.

Serving Suggestions for Mediterranean Orzo Salad with Sun-Dried Tomatoes & Feta

Pair with grilled chicken or fish for a complete meal.
Serve alongside crusty bread or pita for a satisfying crunch.
Drizzle with extra olive oil and a sprinkle of fresh herbs for presentation.
Enjoy with a chilled glass of white wine or sparkling water.
Garnish with lemon wedges for a zesty touch.

FAQs about Mediterranean Orzo Salad with Sun-Dried Tomatoes & Feta

Can I make Mediterranean Orzo Salad with Sun-Dried Tomatoes & Feta ahead of time?

Absolutely! In fact, making it a day in advance allows the flavors to meld beautifully. Just store it in an airtight container in the refrigerator.

What can I substitute for feta cheese?

If feta isn’t your thing, goat cheese or even a dairy-free cheese can work well. They’ll still provide that creamy texture and tangy flavor.

How long will leftovers last?

Your Mediterranean Orzo Salad with Sun-Dried Tomatoes & Feta can be stored in the fridge for up to three days. Just give it a good stir before serving again!

Can I add protein to this salad?

Definitely! Grilled chicken, shrimp, or chickpeas are fantastic additions. They’ll make the salad more filling and satisfying.

Is this salad suitable for a gluten-free diet?

Yes! Simply swap the orzo for quinoa or gluten-free pasta. You’ll still enjoy all the delicious flavors without the gluten.

Final Thoughts

Creating this Mediterranean Orzo Salad with Sun-Dried Tomatoes & Feta is more than just a cooking task; it’s a delightful experience that brings joy to your table. The vibrant colors and fresh flavors make it a feast for the eyes and the palate. Whether you’re serving it at a family gathering or enjoying it solo, this salad is sure to impress. Plus, it’s a fantastic way to sneak in some healthy ingredients without sacrificing taste. So, roll up your sleeves, embrace the Mediterranean spirit, and let this salad become a cherished part of your culinary repertoire!