Marry Me Chickpea Soup with Kale: A Must-Try Delight!

Name: Marry Me Chickpea Soup with Kale: A Must-Try Delight!
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1 can chickpeas, drained and rinsed; 2 cups kale, chopped; 1 onion, diced; 2 cloves garlic, minced; 4 cups vegetable broth; 1 can diced tomatoes; 1 teaspoon cumin; 1 teaspoon paprika; Salt and pepper to taste; 2 tablespoons olive oil

Posted on May 10, 2025

Evening Meals

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Introduction to Marry Me Chickpea Soup with Kale

As a busy mom, I know how challenging it can be to whip up a meal that’s both quick and satisfying. That’s where my Marry Me Chickpea Soup with Kale comes in! This delightful soup is not only hearty and delicious, but it also comes together in just 35 minutes. Imagine a warm bowl of goodness that’s perfect for a cozy family dinner or a gathering with friends. It’s a dish that’s sure to impress your loved ones while keeping your kitchen time to a minimum. Trust me, this recipe will become a staple in your home!

Why You’ll Love This Marry Me Chickpea Soup with Kale

This Marry Me Chickpea Soup with Kale is a game-changer for busy days. It’s incredibly easy to make, requiring just one pot and minimal prep. In under 35 minutes, you’ll have a nutritious meal that’s bursting with flavor. Plus, it’s vegan and packed with protein, making it a healthy choice for everyone. Whether you’re feeding a family or enjoying a quiet night in, this soup is sure to warm your heart!

Ingredients for Marry Me Chickpea Soup with Kale

Gathering the right ingredients is the first step to creating your Marry Me Chickpea Soup with Kale. Here’s what you’ll need:

Chickpeas: These little legumes are the star of the show, providing protein and fiber. Canned chickpeas save time, but dried ones work too if you soak them overnight.
Kale: This leafy green adds a nutritious punch and a lovely texture. Feel free to swap it for spinach or Swiss chard if you prefer.
Onion: A diced onion brings sweetness and depth to the soup. Yellow or white onions are perfect, but red onions can add a nice color.
Garlic: Minced garlic infuses the soup with aromatic flavor. Fresh garlic is best, but garlic powder can be a quick substitute.
Vegetable Broth: This forms the base of your soup. Opt for low-sodium broth to control the saltiness, or make your own for a personal touch.
Diced Tomatoes: Canned diced tomatoes add acidity and richness. You can use fresh tomatoes if you have them on hand, just chop them up!
Cumin: This spice brings warmth and earthiness to the dish. It’s a must-have for that Mediterranean flair.
Paprika: A sprinkle of paprika adds a subtle smokiness. You can use sweet or smoked paprika based on your taste preference.
Salt and Pepper: Essential for seasoning, these will enhance all the flavors in your soup. Adjust to your liking!
Olive Oil: A splash of olive oil is perfect for sautéing the onion and garlic, adding richness to the soup.

For those who like a little heat, consider adding red pepper flakes for a spicy kick. You can also toss in other veggies like carrots or bell peppers for extra flavor and nutrition. The exact quantities of these ingredients are listed at the bottom of the article for your convenience, ready for printing!

How to Make Marry Me Chickpea Soup with Kale

Now that you have your ingredients ready, let’s dive into making this Marry Me Chickpea Soup with Kale. Follow these simple steps, and you’ll have a delicious meal in no time!

Step 1: Heat the Olive Oil

Start by grabbing a large pot. Heat 2 tablespoons of olive oil over medium heat. The oil should shimmer but not smoke. This step is crucial as it sets the stage for the flavors to come!

Step 2: Sauté the Onion and Garlic

Once the oil is hot, add the diced onion. Sauté it for about 3-4 minutes until it becomes translucent. Then, toss in the minced garlic and cook for another minute. The aroma will be heavenly, filling your kitchen with warmth!

Step 3: Add Spices

Next, sprinkle in 1 teaspoon of cumin and 1 teaspoon of paprika. Stir them in for about a minute. This step is where the magic happens! The spices will bloom, releasing their rich flavors into the oil.

Step 4: Combine Main Ingredients

Now, it’s time to add the star ingredients. Pour in the drained chickpeas, diced tomatoes, and 4 cups of vegetable broth. Bring the mixture to a boil. This is where the soup starts to come together, creating a beautiful medley of colors and textures!

Step 5: Simmer the Soup

Once boiling, reduce the heat and let it simmer for 15 minutes. This allows the flavors to meld beautifully. Stir occasionally, and enjoy the delightful scents wafting through your home!

Step 6: Add the Kale

After simmering, add the chopped kale to the pot. Cook for an additional 5 minutes until the kale is tender but still vibrant. This leafy green not only adds nutrition but also a lovely pop of color!

Step 7: Season and Serve

Finally, season your soup with salt and pepper to taste. Give it a good stir, and it’s ready to serve! Ladle the soup into bowls and enjoy it hot. You’ve just created a comforting dish that’s sure to impress!

Tips for Success

Prep your ingredients ahead of time to save precious minutes during cooking.
Don’t skip the sautéing step; it enhances the flavors of the onion and garlic.
Adjust the seasoning gradually; taste as you go for the best results.
For a creamier texture, blend a portion of the soup before adding the kale.
Store leftovers in an airtight container for up to 3 days for easy meals!

Equipment Needed

Large Pot: A sturdy pot is essential for making the soup. A Dutch oven works great too!
Cutting Board: A good cutting board is key for chopping your veggies.
Knife: A sharp knife will make quick work of dicing onions and garlic.
Wooden Spoon: Perfect for stirring and combining all those delicious ingredients.
Measuring Cups: Handy for measuring broth and other liquids accurately.

Variations of Marry Me Chickpea Soup with Kale

Spicy Kick: Add red pepper flakes or diced jalapeños for a fiery twist that will warm you up!
Herb Infusion: Toss in fresh herbs like thyme or rosemary for an aromatic boost that elevates the flavor profile.
Creamy Version: Blend a portion of the soup with an immersion blender for a creamy texture without adding dairy.
Protein Boost: Stir in some cooked quinoa or lentils for an extra protein punch, making it even heartier.
Seasonal Veggies: Feel free to add seasonal vegetables like zucchini or bell peppers for added nutrition and color.

Serving Suggestions for Marry Me Chickpea Soup with Kale

Crusty Bread: Serve with a slice of warm, crusty bread for dipping. It’s the perfect companion!
Salad: Pair with a light side salad for a refreshing contrast to the hearty soup.
Wine: A glass of white wine complements the flavors beautifully.
Garnish: Top with fresh herbs or a drizzle of olive oil for an elegant touch.

FAQs about Marry Me Chickpea Soup with Kale

Can I make Marry Me Chickpea Soup with Kale ahead of time?

Absolutely! This soup tastes even better the next day as the flavors meld together. Just store it in an airtight container in the fridge for up to 3 days.

Is this soup suitable for meal prep?

Yes! This chickpea soup is perfect for meal prep. You can make a big batch and portion it out for quick lunches or dinners throughout the week.

Can I freeze Marry Me Chickpea Soup with Kale?

Definitely! This soup freezes well. Just let it cool completely before transferring it to freezer-safe containers. It can last up to 3 months in the freezer.

What can I serve with this soup?

Pair it with crusty bread, a light salad, or even a glass of white wine for a delightful meal. The options are endless!

Can I customize the ingredients?

Of course! Feel free to add other vegetables or spices to suit your taste. This vegan soup is versatile and can be tailored to your preferences!

Final Thoughts

Making Marry Me Chickpea Soup with Kale is more than just cooking; it’s about creating a warm, inviting experience for yourself and your loved ones. Each spoonful is a hug in a bowl, filled with nourishing ingredients that comfort the soul. I love how this recipe brings everyone together, sparking conversations and laughter around the dinner table. Plus, it’s a breeze to prepare, making it perfect for those busy weeknights. So, grab your ingredients and let this delightful soup become a cherished part of your family’s culinary adventures. You won’t regret it!