Description
Mango Chicken Rice Bowls are a delicious and healthy meal option that combines tender chicken, sweet mango, and fluffy rice, topped with fresh vegetables and a zesty dressing.
Ingredients
Scale
- 2 cups cooked rice
- 1 lb chicken breast, diced
- 1 ripe mango, diced
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add diced chicken and season with garlic powder, salt, and pepper. Cook until chicken is browned and cooked through.
- Stir in the sliced bell pepper and broccoli florets, cooking until vegetables are tender.
- In a small bowl, mix soy sauce and honey, then pour over the chicken and vegetables, stirring to combine.
- Remove from heat and fold in the diced mango.
- Serve the chicken mixture over cooked rice in bowls.
Notes
- For a spicier kick, add red pepper flakes to the chicken while cooking.
- This dish can be made ahead of time and stored in the refrigerator for up to 3 days.
- Feel free to substitute quinoa or cauliflower rice for a different base.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Mango Chicken Rice Bowls, healthy meal, chicken recipe, mango recipe