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High-Protein Spinach & Feta Pie


  • Author: Luna

Ingredients

Scale
  • 1 tablespoon olive oil, divided
  • ½ medium yellow onion, finely diced
  • 2 garlic cloves, minced
  • 10 oz frozen chopped spinach, thawed and squeezed very dry
  • 6 large eggs
  • 1 cup plain cottage cheese
  • ¾ cup crumbled feta, about 4 oz
  • 2 tablespoons chopped fresh dill or 1 teaspoon dried dill
  • ¼ teaspoon black pepper
  • ⅛ teaspoon nutmeg, optional
  • Up to ¼ teaspoon fine salt, optional

Instructions

  1. Heat the oven to 375°F. Grease a deep 9-inch pie dish with at least 6 cups capacity using one teaspoon of the oil.
  2. Squeeze the thawed spinach thoroughly and break apart the clumps.
  3. Heat the remaining oil in a skillet. Cook onion for 4–6 minutes, add garlic for 30 seconds, then stir in spinach for 1–2 minutes. Remove from heat and cool briefly.
  4. Blend eggs and cottage cheese until mostly smooth. Add pepper, optional nutmeg, and optional salt, considering the feta’s saltiness.
  5. Fold the egg base together with the spinach mixture, dill, and feta.
  6. Pour into the dish without overfilling. Bake for 35–45 minutes, or until the center is set and reaches 160°F. Tent loosely if browning too quickly.
  7. Rest 10–15 minutes before cutting into six slices.