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High-Protein Peanut Butter Cup Protein Fluff


  • Author: Luna

Description

A thick, creamy chocolate-peanut-butter dessert made with blended cottage cheese, Greek yogurt, and chocolate protein powder.

  • Prep time: 10 minutes
  • Chill time: At least 30 minutes
  • Cook time: No stovetop or oven cooking; brief microwave melting for the topping
  • Total time: Approximately 40 minutes
  • Servings: 4 small dessert portions
  • Difficulty: Easy

Ingredients

Scale

Ingredients

For the fluff:

  • 1 cup cottage cheese
  • ½ cup plain Greek yogurt
  • 2 tablespoons creamy peanut butter
  • 1 scoop chocolate protein powder, about 25–30 g
  • 1 tablespoon unsweetened cocoa powder
  • 1–2 tablespoons powdered sweetener, or to taste
  • 1 teaspoon vanilla extract
  • 1–2 tablespoons milk, only as needed
  • 1 tablespoon mini chocolate chips, optional

For the topping:

  • 1 tablespoon creamy peanut butter
  • 1 tablespoon sugar-free or regular chocolate chips
  • 1 teaspoon chopped peanuts, optional

Instructions

Instructions

  1. Blend cottage cheese until completely smooth, scraping down the sides as needed.
  2. Add Greek yogurt, peanut butter, protein powder, cocoa, vanilla, and a small amount of sweetener.
  3. Blend until thick and smooth.
  4. Add milk 1 tablespoon at a time only if needed for blending.
  5. Taste and adjust sweetness.
  6. Fold in optional mini chocolate chips.
  7. Divide among four small cups.
  8. Melt topping chocolate in short microwave intervals. Stir in peanut butter, or keep separate for individual drizzles.
  9. Spoon the topping over the cups.
  10. Cover and chill for at least 30 minutes.
  11. Add chopped peanuts just before serving.