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Healthy Coconut Cream Overnight Oats


  • Author: mohamedcherifsfaitrigmail-com
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan, Vegetarian

Description

A creamy, delicious blend of coconut milk, Greek yogurt, and rolled oats, topped with fresh fruits, perfect for a nutritious breakfast.


Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup coconut milk
  • 1/2 cup Greek yogurt
  • 2 tablespoons honey or maple syrup
  • 1/4 cup shredded coconut
  • 1 teaspoon vanilla extract
  • Fresh fruit for topping (bananas, berries, or mangoes)

Instructions

  1. Combine the rolled oats, coconut milk, Greek yogurt, honey or maple syrup, shredded coconut, and vanilla extract in a mixing bowl. Mix until smooth and well combined.
  2. Transfer the mixture into mason jars or containers, leaving space at the top for toppings.
  3. Seal the jars tightly and refrigerate overnight.
  4. Stir the oats in the morning and top with your favorite fruits or nuts before enjoying.

Notes

These oats can be prepared in advance and stored in the fridge for up to five days. Customize with different toppings or flavors as desired.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: Various

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 10g
  • Sodium: 40mg
  • Fat: 14g
  • Saturated Fat: 12g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 5mg

Keywords: overnight oats, coconut oats, healthy breakfast, no-cook recipe, easy breakfast