Ground Turkey and Peppers

Name: Ground Turkey and Peppers: A Delicious Dinner Idea!
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 lb ground turkey; 2 bell peppers (any color), diced; 1 onion, chopped; 2 cloves garlic, minced; 1 can diced tomatoes (14.5 oz); 1 tsp chili powder; 1 tsp cumin; Salt and pepper to taste; 2 tbsp olive oil

Posted on August 14, 2025

Evening Meals

Introduction to Ground Turkey and Peppers

As a busy mom, I know how challenging it can be to whip up a delicious dinner after a long day. That’s why I love this recipe for Ground Turkey and Peppers! It’s not just quick and easy; it’s also packed with flavor and nutrition. Imagine colorful bell peppers mingling with savory ground turkey, creating a dish that’s as pleasing to the eye as it is to the palate. Whether you’re feeding a family or just looking to impress a loved one, this meal is a perfect solution for any weeknight dinner.

Why You’ll Love This Ground Turkey and Peppers

This Ground Turkey and Peppers dish is a lifesaver for busy evenings. It comes together in just 30 minutes, making it a fantastic option for those hectic weeknights. The combination of lean turkey and vibrant peppers not only tastes amazing but also keeps things healthy. Plus, it’s versatile! You can easily customize it to suit your family’s preferences, ensuring everyone leaves the table happy and satisfied.

Ingredients for Ground Turkey and Peppers

Gathering the right ingredients is the first step to creating a delightful meal. For this Ground Turkey and Peppers dish, you’ll need a few simple yet flavorful components:

Ground turkey: A lean protein that keeps the dish healthy and satisfying.
Bell peppers: Choose any color you like! They add sweetness and a pop of color.
Onion: Chopped onion brings a savory depth to the dish.
Garlic: Minced garlic adds a fragrant kick that elevates the flavors.
Diced tomatoes: A can of diced tomatoes provides moisture and a tangy base.
Chili powder: This spice adds warmth and a hint of heat.
Cumin: Earthy and aromatic, cumin enhances the overall flavor profile.
Salt and pepper: Essential for seasoning, adjust to your taste.
Olive oil: Used for sautéing, it adds richness and helps cook the veggies.

Feel free to get creative! You can toss in other vegetables like zucchini or corn for added nutrition. If you’re looking for a different flavor profile, try swapping ground turkey for ground chicken or beef. And don’t forget, the exact quantities of these ingredients are listed at the bottom of the article for your convenience!

How to Make Ground Turkey and Peppers

Now that you have your ingredients ready, let’s dive into the cooking process! This Ground Turkey and Peppers recipe is straightforward and fun. Follow these simple steps, and you’ll have a delicious meal on the table in no time.

Step 1: Heat the Olive Oil

Start by heating 2 tablespoons of olive oil in a large skillet over medium heat. The oil should shimmer but not smoke. This step is crucial as it sets the stage for sautéing the vegetables and turkey.

Step 2: Sauté Onion and Garlic

Once the oil is hot, add the chopped onion and minced garlic. Sauté them for about 2-3 minutes until the onion becomes translucent. The aroma will fill your kitchen, making it feel like a cozy restaurant!

Step 3: Brown the Ground Turkey

Next, add 1 pound of ground turkey to the skillet. Use a spatula to break it apart as it cooks. Stir occasionally until the turkey is browned and no longer pink, which should take about 5-7 minutes. This step is essential for flavor and texture.

Step 4: Add the Bell Peppers

Now it’s time to add the diced bell peppers. Stir them into the turkey mixture and cook for another 5 minutes. The peppers will soften slightly, adding a sweet crunch to the dish.

Step 5: Incorporate Diced Tomatoes and Spices

Pour in the can of diced tomatoes along with 1 teaspoon of chili powder, 1 teaspoon of cumin, and salt and pepper to taste. Mix everything well. The spices will bring warmth and depth to your Ground Turkey and Peppers.

Step 6: Simmer to Perfection

Reduce the heat to low and let the mixture simmer for 10-15 minutes. This allows the flavors to meld beautifully. Keep an eye on it, stirring occasionally, until the peppers are tender and the dish is heated through.

Step 7: Serve and Enjoy

Finally, serve your Ground Turkey and Peppers hot! You can garnish it with fresh herbs if you like. This dish is perfect on its own or served over rice or in lettuce wraps. Enjoy every bite!

Tips for Success

Prep your ingredients ahead of time to save precious minutes during cooking.
Don’t rush the browning of the turkey; it adds depth to the flavor.
Feel free to adjust the spices to suit your family’s taste preferences.
For extra nutrition, add a handful of spinach or kale during the simmering step.
Leftovers taste even better the next day, so make extra!

Equipment Needed

Large skillet: A non-stick skillet works great, but any large pan will do.
Spatula: Use a wooden or silicone spatula for easy stirring.
Knife and cutting board: Essential for chopping veggies.
Measuring spoons: Handy for accurate spice measurements.

Variations

Spicy Kick: Add diced jalapeños or a splash of hot sauce for an extra kick.
Vegetarian Option: Substitute ground turkey with lentils or black beans for a hearty vegetarian dish.
Cheesy Delight: Stir in some shredded cheese during the last few minutes of cooking for a creamy texture.
Herb Infusion: Experiment with fresh herbs like basil or cilantro for a burst of freshness.
Low-Carb Version: Serve the mixture in bell pepper halves instead of over rice for a low-carb meal.

Serving Suggestions

Pair your Ground Turkey and Peppers with fluffy rice or quinoa for a filling meal.
Serve with a side salad for a refreshing crunch.
A glass of chilled white wine complements the flavors beautifully.
For a fun twist, use lettuce wraps for a low-carb option.

FAQs about Ground Turkey and Peppers

Can I use ground chicken instead of ground turkey?

Absolutely! Ground chicken is a great substitute for ground turkey. It has a similar texture and flavor, making it an easy swap in this Ground Turkey and Peppers recipe.

How can I make this dish spicier?

If you love heat, consider adding diced jalapeños or a sprinkle of red pepper flakes. You can also increase the amount of chili powder for a bolder flavor in your Ground Turkey and Peppers.

Can I prepare this meal in advance?

Yes! You can prep the ingredients ahead of time and store them in the fridge. Just cook everything when you’re ready to eat. This makes it a fantastic option for meal prep!

What can I serve with Ground Turkey and Peppers?

This dish pairs wonderfully with rice, quinoa, or even in lettuce wraps. You can also serve it alongside a fresh salad for a complete meal.

How long will leftovers last?

Leftovers can be stored in the refrigerator for up to three days. Just reheat and enjoy! The flavors often deepen, making it even tastier the next day.

Final Thoughts

Cooking this Ground Turkey and Peppers dish is more than just preparing a meal; it’s about creating a moment of joy in the kitchen. The vibrant colors and enticing aromas fill your home, making it feel warm and inviting. I love how this recipe brings my family together, sparking laughter and conversation around the dinner table. Plus, knowing it’s a healthy option makes it even better! Whether you’re a seasoned cook or just starting, this dish is a delightful way to enjoy a quick, nutritious dinner that everyone will love. Happy cooking!