Grilled Vegetable & Farro Salad: A Fresh, Healthy Delight!

Name: Grilled Vegetable & Farro Salad: A Fresh, Healthy Delight!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 1 cup farro; 2 cups water; 1 zucchini, sliced; 1 bell pepper, chopped; 1 red onion, sliced; 1 cup cherry tomatoes; 2 tablespoons olive oil; Salt and pepper to taste; Fresh basil for garnish

Posted on July 5, 2025

Fresh Salads

Introduction to Grilled Vegetable & Farro Salad

As a busy mom, I know how challenging it can be to whip up a meal that’s both healthy and delicious. That’s why I absolutely love this Grilled Vegetable & Farro Salad! It’s a vibrant dish that brings together the smoky flavors of grilled veggies and the nutty goodness of farro. Perfect for a quick lunch or a light dinner, this salad is not only easy to prepare but also a delightful way to impress your loved ones. Trust me, once you try it, you’ll want to make it a regular on your dinner table!

Why You’ll Love This Grilled Vegetable & Farro Salad

This Grilled Vegetable & Farro Salad is a game-changer for busy days. It’s quick to prepare, taking just 45 minutes from start to finish. The combination of grilled vegetables adds a smoky flavor that dances on your palate, while farro provides a hearty texture. Plus, it’s versatile! You can serve it warm or cold, making it perfect for any occasion. It’s a dish that truly satisfies without weighing you down.

Ingredients for Grilled Vegetable & Farro Salad

Gathering the right ingredients is key to making this Grilled Vegetable & Farro Salad shine. Here’s what you’ll need:

Farro: This ancient grain is nutty and chewy, providing a satisfying base for the salad.
Water: Essential for cooking the farro to perfection.
Zucchini: Adds a tender texture and mild flavor, perfect for grilling.
Bell Pepper: Choose your favorite color! It brings sweetness and a pop of color.
Red Onion: Grilling mellows its sharpness, adding a lovely depth to the dish.
Cherry Tomatoes: These little gems burst with flavor and add a juicy contrast.
Olive Oil: A drizzle enhances the flavors and helps the veggies grill beautifully.
Salt and Pepper: Simple seasonings that elevate the taste of every ingredient.
Fresh Basil: A fragrant garnish that adds a fresh, herbal note to the salad.

Feel free to get creative! You can add other vegetables like asparagus or eggplant for extra flavor. If you’re looking for a gluten-free option, quinoa works wonderfully as a substitute for farro. For exact measurements, check the bottom of the article where you can find everything available for printing.

How to Make Grilled Vegetable & Farro Salad

Now that you have all your ingredients ready, let’s dive into making this delicious Grilled Vegetable & Farro Salad! Follow these simple steps, and you’ll have a colorful, nutritious dish in no time.

Step 1: Prepare the Farro

Start by rinsing the farro under cold water. This helps remove any dust or impurities. Once rinsed, drain it well. In a pot, combine the farro with water. Bring it to a boil over medium heat. Then, reduce the heat and let it simmer for about 25-30 minutes. You want the farro to be tender but still chewy. Keep an eye on it, and if needed, drain any excess water. Fluff it with a fork when it’s done!

Step 2: Preheat the Grill

While the farro is cooking, it’s time to preheat your grill. Set it to medium-high heat. A hot grill is essential for getting those beautiful grill marks on your veggies. If you don’t have a grill, a grill pan on the stove works just as well. Just make sure it’s nice and hot before you add the vegetables!

Step 3: Prepare the Vegetables

Now, let’s get those veggies ready! Toss the sliced zucchini, chopped bell pepper, sliced red onion, and cherry tomatoes in a bowl. Drizzle with olive oil, and sprinkle with salt and pepper. This simple seasoning enhances the natural flavors of the vegetables. Make sure they’re well-coated; this will help them grill evenly and taste amazing!

Step 4: Grill the Vegetables

Once your grill is hot, it’s time to add the vegetables. Place them on the grill and let them cook for about 5-7 minutes. Turn them occasionally to ensure they’re evenly grilled. You want them to be tender and have those lovely grill marks. The aroma will be irresistible, and your kitchen will feel like a summer barbecue!

Step 5: Combine and Serve

After grilling, it’s time to bring everything together. In a large bowl, combine the cooked farro and grilled vegetables. Toss gently to mix everything well. The colors and textures will be stunning! Finally, garnish with fresh basil for that extra pop of flavor. Serve it warm or let it cool for a refreshing salad. Enjoy your Grilled Vegetable & Farro Salad!

Tips for Success

Always rinse farro before cooking to enhance its flavor.
Don’t overcrowd the grill; give veggies space for even cooking.
Experiment with different vegetables based on what’s in season.
Let the salad sit for a few minutes before serving to meld the flavors.
For added protein, toss in some chickpeas or grilled chicken.

Equipment Needed

Medium pot for cooking farro.
Grill or grill pan for vegetables.
Cutting board and knife for chopping veggies.
Mixing bowl for combining ingredients.
Measuring cups for accurate ingredient portions.

Variations

Add asparagus or eggplant for a unique twist on the vegetable medley.
For a spicy kick, toss in some sliced jalapeños or red pepper flakes.
Substitute quinoa for farro to make it gluten-free while keeping it hearty.
Mix in feta cheese or goat cheese for a creamy texture and tangy flavor.
Top with toasted nuts like almonds or walnuts for added crunch and nutrition.

Serving Suggestions

Pair the salad with grilled chicken or fish for a complete meal.
Serve alongside crusty bread or pita for a satisfying crunch.
Drizzle with balsamic glaze for an elegant touch.
Enjoy with a chilled glass of white wine or sparkling water.
Present in a colorful bowl to highlight the vibrant veggies!

FAQs about Grilled Vegetable & Farro Salad

Can I make this salad ahead of time?

Absolutely! This Grilled Vegetable & Farro Salad can be made a day in advance. Just store it in an airtight container in the fridge. The flavors will meld beautifully, making it even tastier!

What can I substitute for farro?

If you’re looking for a gluten-free option, quinoa is a fantastic substitute. It has a similar texture and cooks quickly, making it a great alternative for this salad.

How long will leftovers last?

Leftovers can be stored in the refrigerator for up to three days. Just make sure to keep it in an airtight container to maintain freshness.

Can I add protein to this salad?

Definitely! You can toss in grilled chicken, chickpeas, or even some feta cheese for added protein. It makes the salad more filling and satisfying!

Is this salad suitable for meal prep?

Yes! This Grilled Vegetable & Farro Salad is perfect for meal prep. It holds up well in the fridge and can be enjoyed throughout the week. Just keep the dressing separate until you’re ready to eat!

Final Thoughts

Creating this Grilled Vegetable & Farro Salad is more than just cooking; it’s about bringing joy to your table. The vibrant colors and fresh flavors remind me of sunny days spent outdoors. Each bite is a celebration of wholesome ingredients that nourish both body and soul. Whether you’re serving it at a family gathering or enjoying it solo, this salad is sure to impress. Plus, it’s a fantastic way to sneak in those veggies! I hope this recipe becomes a cherished part of your culinary adventures, just as it has in mine. Happy cooking!