Description
Delightful frozen treats made with ripe bananas and Greek yogurt, perfect for cooling off on hot days and suitable for any occasion.
Ingredients
Scale
- 2 ripe bananas
- 1 cup plain unsweetened Greek yogurt
- 1 tbsp unsweetened coconut water (optional)
- 1 tbsp pumpkin puree (optional)
- 1 tbsp ground flaxseed (optional)
- 1 tsp chia seeds (optional)
- 1 tbsp finely shredded apple (optional)
- A few banana slices for garnish
Instructions
- Blend the base: In a high-speed blender, combine the ripe bananas and Greek yogurt. Blend until silky smooth.
- Incorporate optional ingredients: Add any desired optional ingredients and blend again until creamy.
- Fill the molds: Pour the mixture into popsicle molds, leaving space for expansion.
- Garnish for fun: Top each pop with a banana slice to create ghostly faces.
- Freeze to perfection: Freeze for at least 4-6 hours or until solid.
- Serve with ease: Run warm water over the molds to loosen and enjoy!
Notes
These pops can be made ahead and stored in the freezer for easy snacking. Customize with nut butters or other fruits for unique flavors.
- Prep Time: 10 minutes
- Cook Time: 360 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 pop
- Calories: 100
- Sugar: 10g
- Sodium: 20mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 5mg
Keywords: popsicles, healthy dessert, yogurt pops, banana pops, summer treats