Cinnamon Maple Roasted Sweet Potatoes

Posted on October 4, 2025

Introduction to Cinnamon Maple Roasted Sweet Potatoes

As a busy mom, I know how challenging it can be to whip up a meal that’s both delicious and healthy. That’s why I absolutely adore these Cinnamon Maple Roasted Sweet Potatoes. They’re not just a side dish; they’re a warm hug on a plate! With their sweet and savory flavor, they can elevate any dinner, impressing your loved ones without taking hours in the kitchen. Plus, they’re simple enough to prepare on a hectic weeknight. Trust me, once you try them, you’ll want to make them again and again!

Why You’ll Love This Cinnamon Maple Roasted Sweet Potatoes

These Cinnamon Maple Roasted Sweet Potatoes are a game-changer for busy families. They come together in just 45 minutes, making them perfect for a quick weeknight dinner. The combination of cinnamon and maple syrup creates a delightful flavor that even picky eaters will love. Plus, they’re healthy and vegan, so you can feel good about serving them. Trust me, they’ll quickly become a family favorite!

Ingredients for Cinnamon Maple Roasted Sweet Potatoes

Gathering the right ingredients is the first step to creating these delightful Cinnamon Maple Roasted Sweet Potatoes. Here’s what you’ll need:

  • Sweet Potatoes: The star of the show! Their natural sweetness pairs perfectly with the spices.
  • Olive Oil: This adds richness and helps the sweet potatoes caramelize beautifully in the oven.
  • Maple Syrup: A touch of sweetness that enhances the flavor and gives a lovely glaze.
  • Ground Cinnamon: This warm spice brings a cozy aroma and a hint of sweetness to the dish.
  • Salt: Just a pinch to balance the flavors and enhance the sweetness of the potatoes.
  • Black Pepper: A dash adds a subtle kick, making the dish more complex and interesting.

For those looking to experiment, consider adding a pinch of nutmeg or ginger for an extra layer of flavor. If you’re out of olive oil, avocado oil works just as well. And remember, the exact quantities for these ingredients are listed at the bottom of the article for your convenience!

How to Make Cinnamon Maple Roasted Sweet Potatoes

Now that you have your ingredients ready, let’s dive into the steps for making these delightful Cinnamon Maple Roasted Sweet Potatoes. Each step is simple, and I promise you’ll be amazed at how easy it is to create this delicious side dish!

Step 1: Preheat the Oven

First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it ensures that the sweet potatoes roast evenly. A hot oven helps them caramelize beautifully, giving you that irresistible golden-brown color and flavor.

Step 2: Prepare the Sweet Potatoes

Next, peel and cube your sweet potatoes. I like to cut them into uniform pieces, about one inch each. This is important because it helps them cook evenly. If some pieces are larger than others, you might end up with some that are mushy while others are still hard. Nobody wants that!

Step 3: Mix Ingredients

In a large bowl, combine the cubed sweet potatoes with olive oil, maple syrup, ground cinnamon, salt, and black pepper. Use your hands or a spatula to toss everything together until the sweet potatoes are evenly coated. This step is key to ensuring every bite is bursting with flavor!

Step 4: Spread on Baking Sheet

Now, spread the sweet potatoes in a single layer on a baking sheet. This is super important! If they’re piled on top of each other, they’ll steam instead of roast. We want them to get that nice crispy exterior, so give them some space!

Step 5: Roast the Sweet Potatoes

Pop the baking sheet into your preheated oven and roast for 25-30 minutes. Halfway through, give them a good stir. This helps them caramelize evenly. You’ll know they’re done when they’re tender and golden brown. The aroma will be heavenly!

Step 6: Cool and Serve

Once they’re out of the oven, let the sweet potatoes cool slightly before serving. This little pause allows the flavors to settle. You can enjoy them warm or at room temperature. Either way, they’re sure to be a hit!

Tips for Success

  • Make sure to cut sweet potatoes into uniform pieces for even cooking.
  • Don’t skip the stirring halfway through; it’s key for caramelization.
  • For extra flavor, try adding a pinch of nutmeg or ginger.
  • Use parchment paper on your baking sheet for easy cleanup.
  • Store leftovers in an airtight container for up to three days.

Equipment Needed

  • Baking Sheet: A standard baking sheet works great. If you have a rimmed one, it’s even better to catch any syrup drips.
  • Mixing Bowl: Any large bowl will do. A glass or stainless steel bowl is perfect for mixing.
  • Spatula: A sturdy spatula helps in tossing the sweet potatoes evenly.
  • Peeler: A simple vegetable peeler is all you need to prep the sweet potatoes.

Variations of Cinnamon Maple Roasted Sweet Potatoes

  • Spicy Kick: Add a pinch of cayenne pepper or chili powder for a spicy twist that complements the sweetness.
  • Herb Infusion: Toss in fresh rosemary or thyme before roasting for an aromatic flavor boost.
  • Nutty Crunch: Sprinkle chopped pecans or walnuts on top before serving for added texture and flavor.
  • Maple Glaze: Drizzle extra maple syrup over the sweet potatoes just before serving for a sweeter finish.
  • Sweet Potato Medley: Mix in other root vegetables like carrots or parsnips for a colorful and nutritious side dish.

Serving Suggestions for Cinnamon Maple Roasted Sweet Potatoes

  • Pair with grilled chicken or salmon for a balanced meal.
  • Serve alongside a fresh green salad for a light lunch.
  • Drizzle with extra maple syrup for a beautiful presentation.
  • Garnish with fresh herbs like parsley or cilantro for a pop of color.
  • Enjoy with a glass of chilled white wine for a delightful dinner experience.

FAQs about Cinnamon Maple Roasted Sweet Potatoes

Can I use other types of potatoes? Absolutely! While sweet potatoes are the star here, you can experiment with butternut squash or regular potatoes. Just keep in mind that cooking times may vary.

How do I store leftovers? Store any leftover Cinnamon Maple Roasted Sweet Potatoes in an airtight container in the refrigerator. They’ll stay fresh for up to three days. Just reheat them in the oven for the best texture!

Can I make this dish ahead of time? Yes! You can prep the sweet potatoes and mix them with the ingredients a few hours in advance. Just cover and refrigerate until you’re ready to roast them.

What can I serve with these sweet potatoes? They pair wonderfully with grilled meats, roasted vegetables, or a fresh salad. They also make a great addition to a holiday feast!

Are these sweet potatoes gluten-free? Yes! These Cinnamon Maple Roasted Sweet Potatoes are naturally gluten-free, making them a perfect side dish for everyone to enjoy.

Final Thoughts

Making Cinnamon Maple Roasted Sweet Potatoes is more than just cooking; it’s about creating a moment of joy for your family. The sweet aroma wafting through your kitchen will bring everyone together, sparking conversations and smiles. This dish is a reminder that healthy eating can be delicious and satisfying. Whether it’s a busy weeknight or a special gathering, these sweet potatoes will always impress. I hope you find as much joy in making and sharing this recipe as I do. Happy cooking, and may your kitchen be filled with love and laughter!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Cinnamon Maple Roasted Sweet Potatoes that Wow Your Taste Buds!


  • Author: Luna
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A delicious and healthy side dish featuring sweet potatoes roasted with cinnamon and maple syrup for a sweet and savory flavor.


Ingredients

Scale
  • 4 medium sweet potatoes, peeled and cubed
  • 3 tablespoons olive oil
  • 1/4 cup maple syrup
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, combine the cubed sweet potatoes, olive oil, maple syrup, cinnamon, salt, and pepper.
  3. Toss until the sweet potatoes are evenly coated.
  4. Spread the sweet potatoes in a single layer on a baking sheet.
  5. Roast in the preheated oven for 25-30 minutes, or until tender and caramelized, stirring halfway through.
  6. Remove from the oven and let cool slightly before serving.

Notes

  • For extra flavor, add a pinch of nutmeg or ginger.
  • These can be served warm or at room temperature.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 10g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Cinnamon Maple Roasted Sweet Potatoes, Sweet Potatoes, Roasted Vegetables, Vegan Side Dish

You might also like these recipes

Leave a Comment

Recipe rating