Chicken Teriyaki Stir Fry: A Quick, Delicious Dinner!

Name: Chicken Teriyaki Stir Fry: A Quick, Delicious Dinner!
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: 1 lb chicken breast, sliced; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 1/4 cup teriyaki sauce; 2 tablespoons vegetable oil; 2 cloves garlic, minced; 1 teaspoon ginger, minced; Cooked rice, for serving

Posted on May 14, 2025

Evening Meals

Introduction to Chicken Teriyaki Stir Fry

As a busy mom, I know how challenging it can be to whip up a delicious dinner after a long day. That’s why I absolutely love this Chicken Teriyaki Stir Fry! It’s a quick solution for those hectic weeknights when you want something tasty without spending hours in the kitchen. With vibrant veggies and tender chicken coated in a savory teriyaki sauce, this dish is sure to impress your loved ones. Plus, it’s ready in just 25 minutes! Trust me, this recipe will become a go-to favorite in your home.

Why You’ll Love This Chicken Teriyaki Stir Fry

This Chicken Teriyaki Stir Fry is a lifesaver for busy evenings. It’s not just quick to make; it’s also packed with flavor and nutrition. The combination of tender chicken and colorful vegetables makes it visually appealing, too. Plus, you can customize it with whatever veggies you have on hand. It’s a delightful way to bring the family together around the dinner table without the stress!

Ingredients for Chicken Teriyaki Stir Fry

Gathering the right ingredients is key to making a fantastic Chicken Teriyaki Stir Fry. Here’s what you’ll need:

Chicken breast: Tender and lean, it cooks quickly and absorbs flavors beautifully.
Mixed vegetables: I love using bell peppers, broccoli, and carrots for a colorful crunch. Feel free to swap in whatever you have—snap peas or zucchini work great too!
Teriyaki sauce: This sweet and savory sauce is the star of the dish. You can find it in most grocery stores, or make your own for a personal touch.
Vegetable oil: A neutral oil helps to sauté the ingredients without overpowering their flavors. Canola or peanut oil are good alternatives.
Garlic: Freshly minced garlic adds a wonderful aroma and depth to the dish. You can use garlic powder in a pinch, but fresh is best!
Ginger: Minced ginger brings a zesty kick. If you don’t have fresh ginger, ground ginger can work, but use less.
Cooked rice: Serve your stir fry over fluffy rice to soak up all that delicious sauce. Brown rice or quinoa are healthy alternatives.

For exact quantities, check the bottom of the article where you can find everything listed for easy printing. Happy cooking!

How to Make Chicken Teriyaki Stir Fry

Now that you have all your ingredients ready, let’s dive into making this delightful Chicken Teriyaki Stir Fry! Follow these simple steps, and you’ll have a delicious meal on the table in no time.

Step 1: Heat the Oil

Start by heating 2 tablespoons of vegetable oil in a large skillet over medium-high heat. You want the oil to shimmer but not smoke. This is the perfect temperature for stir-frying. If you have a non-stick skillet, it works wonders for easy cleanup!

Step 2: Sauté Garlic and Ginger

Once the oil is hot, add 2 cloves of minced garlic and 1 teaspoon of minced ginger. Sauté them for about 1 minute until they become fragrant. This step is crucial; it infuses the oil with flavor. Just be careful not to burn them, as burnt garlic can turn bitter!

Step 3: Cook the Chicken

Next, toss in 1 pound of sliced chicken breast. Cook it for about 5-7 minutes, stirring occasionally. You want the chicken to be browned and cooked through. The key here is to keep the chicken moving in the pan to ensure even cooking. Trust me, no one likes dry chicken!

Step 4: Add Mixed Vegetables

Now it’s time to add your 2 cups of mixed vegetables. I love using bell peppers, broccoli, and carrots for a pop of color. Stir-fry them for another 3-4 minutes until they’re tender-crisp. This keeps the veggies vibrant and full of nutrients. Plus, it adds a lovely crunch!

Step 5: Pour in Teriyaki Sauce

Pour 1/4 cup of teriyaki sauce over the chicken and vegetables. Stir everything together to coat evenly. Let it cook for an additional 2 minutes until everything is heated through. The sauce will thicken slightly, creating a delicious glaze that clings to the chicken and veggies.

Step 6: Serve Over Rice

Finally, serve your Chicken Teriyaki Stir Fry over a bed of fluffy cooked rice. I recommend jasmine or brown rice for a hearty touch. This dish is not just a meal; it’s a colorful celebration on your plate! Enjoy every bite!

Tips for Success

Prep all your ingredients before you start cooking. It makes the process smoother!
Use a large skillet or wok for even cooking and to prevent overcrowding.
Don’t overcook the vegetables; they should be tender but still crisp.
Feel free to adjust the teriyaki sauce to your taste—add more for extra flavor!
For a quick cleanup, line your cutting board with parchment paper.

Equipment Needed

Large skillet or wok: Essential for stir-frying. A non-stick skillet works great for easy cleanup.
Cutting board: A sturdy surface for chopping your ingredients.
Sharp knife: For slicing chicken and vegetables with ease.
Spatula or wooden spoon: Perfect for stirring and flipping your stir fry.

Variations of Chicken Teriyaki Stir Fry

Protein Swap: Try using shrimp, beef, or tofu instead of chicken for a different flavor profile.
Vegetable Medley: Experiment with seasonal vegetables like asparagus, snap peas, or mushrooms for added variety.
Spicy Kick: Add red pepper flakes or sriracha for a spicy twist that will wake up your taste buds!
Gluten-Free Option: Use tamari instead of regular teriyaki sauce to keep it gluten-free.
Low-Carb Version: Serve over cauliflower rice or zucchini noodles for a lighter meal.

Serving Suggestions for Chicken Teriyaki Stir Fry

Rice Options: Serve with jasmine, brown, or cauliflower rice for a healthy twist.
Side Dishes: Pair with a simple cucumber salad or steamed edamame for extra crunch.
Drink Pairing: Enjoy with green tea or a light white wine to complement the flavors.
Presentation: Garnish with sesame seeds and sliced green onions for a pop of color!

FAQs about Chicken Teriyaki Stir Fry

Can I use frozen vegetables for this Chicken Teriyaki Stir Fry?

Absolutely! Frozen vegetables are a great time-saver. Just toss them in during the last few minutes of cooking. They’ll still taste delicious!

How can I make this dish spicier?

If you love a bit of heat, add red pepper flakes or a splash of sriracha when you pour in the teriyaki sauce. It’ll give your Chicken Teriyaki Stir Fry a delightful kick!

Can I prepare this dish ahead of time?

Yes! You can chop your veggies and marinate the chicken in teriyaki sauce a few hours in advance. Just store everything in the fridge until you’re ready to cook.

What can I serve with Chicken Teriyaki Stir Fry?

This dish pairs wonderfully with rice, but you can also serve it with quinoa or even noodles for a different twist. A side salad or steamed veggies would complement it nicely, too!

Is Chicken Teriyaki Stir Fry healthy?

Yes! It’s packed with protein from the chicken and loaded with colorful vegetables. Plus, you can control the amount of sauce to keep it light. Enjoy guilt-free!

Final Thoughts

Cooking this Chicken Teriyaki Stir Fry is more than just preparing a meal; it’s about creating a joyful experience for you and your family. The vibrant colors and delightful aromas fill your kitchen, making it feel warm and inviting. In just 25 minutes, you can serve a dish that’s not only quick but also bursting with flavor and nutrition. I love how this recipe brings everyone together, sparking laughter and conversation around the dinner table. So, roll up your sleeves, embrace the joy of cooking, and let this Chicken Teriyaki Stir Fry become a cherished part of your family’s dinner routine!