Blt Chicken Salad Recipe: Discover Your New Favorite Lunch!

Name: Blt Chicken Salad Recipe: Discover Your New Favorite Lunch!
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 2 cups cooked chicken, shredded; 4 slices of bacon, cooked and crumbled; 1 cup cherry tomatoes, halved; 1 cup romaine lettuce, chopped; 1/2 cup mayonnaise; 1 tablespoon Dijon mustard; Salt and pepper to taste

Posted on July 29, 2025

Fresh Salads

Introduction to Blt Chicken Salad Recipe

Hey there, fellow food lovers! If you’re anything like me, you know how hectic life can get. Between juggling work, family, and everything in between, finding time to whip up a delicious meal can feel impossible. That’s where my Blt Chicken Salad Recipe comes in! This dish combines the classic flavors of a BLT sandwich with tender chicken, making it a quick solution for a busy day. It’s not just easy to make; it’s also a crowd-pleaser that will impress your loved ones. Let’s dive into this delightful recipe that’s sure to become a favorite!

Why You’ll Love This Blt Chicken Salad Recipe

This Blt Chicken Salad Recipe is a lifesaver for busy moms and professionals alike. It’s quick to prepare, taking just 25 minutes from start to finish. The combination of crispy bacon, juicy chicken, and fresh veggies creates a flavor explosion that’s hard to resist. Plus, it’s versatile! You can enjoy it on its own, in a sandwich, or even as a side dish. Trust me, you’ll be coming back for seconds!

Ingredients for Blt Chicken Salad Recipe

Gathering the right ingredients is key to making this Blt Chicken Salad Recipe shine. Here’s what you’ll need:

Cooked chicken: Shredded chicken is the star of this salad. You can use rotisserie chicken for convenience or cook your own for a fresher taste.
Bacon: Crispy, crumbled bacon adds that classic BLT flavor. Feel free to use turkey bacon for a lighter option.
Cherry tomatoes: These little gems bring sweetness and color. Halve them for a burst of flavor in every bite.
Romaine lettuce: Chopped romaine provides a crunchy base. You can swap it for spinach or mixed greens if you prefer.
Mayonnaise: This creamy dressing binds everything together. For a healthier twist, Greek yogurt works beautifully as a substitute.
Dijon mustard: Just a tablespoon adds a zesty kick. If you’re not a fan, you can skip it or use yellow mustard instead.
Salt and pepper: Essential for seasoning. Adjust to your taste for the perfect balance.

For those who like to experiment, consider adding other vegetables like cucumbers or bell peppers for extra crunch. You can find the exact quantities for each ingredient at the bottom of the article, ready for printing!

How to Make Blt Chicken Salad Recipe

Now that you have all your ingredients ready, let’s get cooking! This Blt Chicken Salad Recipe is as easy as pie, and I promise you’ll love how quickly it comes together. Follow these simple steps, and you’ll have a delicious meal in no time!

Step 1: Combine the Chicken and Vegetables

Start by grabbing a large bowl. In it, combine the shredded chicken, crumbled bacon, halved cherry tomatoes, and chopped romaine lettuce.

Mix everything gently but thoroughly. You want each ingredient to get to know its neighbors. The colors will pop, and the aroma will make your mouth water. Trust me, this is where the magic begins!

Step 2: Prepare the Dressing

In a separate small bowl, it’s time to whip up the dressing. Add the mayonnaise, Dijon mustard, salt, and pepper.

Using a whisk or a fork, mix until it’s smooth and creamy. This dressing is the secret sauce that ties all the flavors together. If you want a little extra zing, feel free to add a splash of lemon juice!

Step 3: Toss the Salad

Now, pour that luscious dressing over your chicken mixture.

Gently toss everything together until every piece is well coated. You want to see that creamy goodness hugging each ingredient. It’s like a warm hug for your taste buds!

Step 4: Serve or Store

Your Blt Chicken Salad is ready to shine! You can serve it immediately for a fresh, crunchy meal.

If you’re not eating it right away, pop it in the fridge. It’ll keep well for a couple of days, making it perfect for meal prep. Just give it a quick toss before serving, and you’re good to go!

Tips for Success

Use leftover chicken or rotisserie chicken for a quick prep.
Cook the bacon until crispy for the best texture.
Chill the salad for 30 minutes before serving to enhance flavors.
Adjust the dressing ingredients to suit your taste preferences.
Experiment with different greens for a unique twist.

Equipment Needed

Large mixing bowl: Essential for combining all your ingredients. A salad bowl works great too.
Small mixing bowl: Perfect for preparing the dressing. A mason jar can double as a shaker!
Whisk or fork: Use either to mix the dressing smoothly. A spoon can work in a pinch.
Cutting board and knife: Necessary for chopping veggies. A simple knife set will do.

Variations of Blt Chicken Salad Recipe

Avocado Twist: Add diced avocado for a creamy texture and healthy fats. It pairs beautifully with the other ingredients.
Spicy Kick: Incorporate diced jalapeños or a dash of hot sauce for those who love a little heat in their salad.
Herb Infusion: Mix in fresh herbs like basil or cilantro to elevate the flavor profile and add a burst of freshness.
Low-Carb Option: Replace the mayonnaise with a low-carb dressing or use a yogurt-based dressing to keep it light.
Grilled Chicken: For a smoky flavor, use grilled chicken instead of shredded. It adds a delightful char that enhances the salad.
Nutty Crunch: Toss in some chopped nuts, like walnuts or pecans, for an extra crunch and a boost of protein.

Serving Suggestions for Blt Chicken Salad Recipe

Serve on a bed of greens: Present the salad on a platter of mixed greens for a colorful display.
Pair with whole-grain bread: Enjoy it as a sandwich for a heartier meal.
Complement with a light soup: A bowl of tomato or vegetable soup makes a perfect side.
Refresh with iced tea: A glass of iced tea or lemonade pairs beautifully with this salad.
Garnish with fresh herbs: A sprinkle of fresh parsley or chives adds a lovely touch.

FAQs about Blt Chicken Salad Recipe

As you embark on your culinary adventure with this Blt Chicken Salad Recipe, you might have a few questions. Here are some common queries I’ve encountered, along with helpful answers to guide you!

Can I make this salad ahead of time?

Absolutely! This salad is perfect for meal prep. You can make it a day in advance and store it in the fridge. Just give it a good toss before serving to refresh the flavors.

What can I substitute for mayonnaise?

If you’re looking for a lighter option, Greek yogurt is a fantastic substitute. It adds creaminess without all the calories. You can also try avocado for a unique twist!

How long does the salad last in the fridge?

This chicken salad recipe can last up to three days in the fridge. Just make sure to keep it in an airtight container to maintain freshness.

Can I add other proteins?

Definitely! Feel free to add diced hard-boiled eggs or even shrimp for a different protein boost. It’s all about what you enjoy!

Is this salad suitable for a low-carb diet?

Yes! By using a low-carb dressing and skipping the bread, this salad can fit perfectly into a low-carb lifestyle. Enjoy it as is or serve it in lettuce wraps for a fun twist!

Final Thoughts

Creating this Blt Chicken Salad Recipe is more than just making a meal; it’s about bringing joy to your table. The blend of flavors and textures makes every bite a delightful experience. Whether you’re enjoying it solo or sharing it with family, this salad is sure to spark smiles. Plus, it’s a fantastic way to use up leftover chicken while keeping things fresh and exciting. I hope this recipe becomes a staple in your kitchen, just as it has in mine. Happy cooking, and may your meals always be filled with love and laughter!