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Black Pepper Chicken


  • Author: mohamedcherifsfaitrigmail-com
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A flavorful dish with tender chicken, vibrant vegetables, and a warm peppery sauce, perfect for any meal.


Ingredients

Scale
  • 1 lb chicken breast, sliced
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 2 tablespoons black pepper
  • 3 tablespoons soy sauce
  • 2 tablespoons vegetable oil
  • 1 tablespoon garlic, minced
  • 1 tablespoon ginger, minced
  • Cooked rice for serving

Instructions

  1. Heat the oil in a large skillet over medium-high heat until shimmering.
  2. Add the minced garlic and ginger, stirring for 1-2 minutes until fragrant.
  3. Introduce the sliced chicken and cook for about 4-5 minutes until no longer pink.
  4. Toss in the mixed vegetables and cook for another 3-4 minutes, until tender yet still crisp.
  5. Pour in the soy sauce and sprinkle the black pepper, tossing gently to coat.
  6. Serve the Black Pepper Chicken over fluffy cooked rice.

Notes

Tip: Marinate the chicken in soy sauce, ginger, and garlic for enhanced flavor.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 75mg

Keywords: black pepper chicken, stir-fry, easy dinner, chicken recipe, Asian cuisine, quick meals