Introduction to Baked Garlic Parmesan Sweet Potato Wedges
As a busy mom, I know how challenging it can be to whip up something delicious and satisfying after a long day. That’s why I absolutely adore these Baked Garlic Parmesan Sweet Potato Wedges! They’re not just a quick solution for a hectic evening; they’re also a delightful way to impress your loved ones. With their crispy edges and savory garlic aroma, these wedges are sure to become a family favorite. Plus, they’re healthy and packed with flavor, making them the perfect side dish or snack for any occasion!
Why You’ll Love This Baked Garlic Parmesan Sweet Potato Wedges
These Baked Garlic Parmesan Sweet Potato Wedges are a game-changer for busy nights. They come together in just 40 minutes, making them a perfect side dish or snack. The combination of garlic and parmesan creates a mouthwatering flavor that even picky eaters will love. Plus, they’re baked, not fried, so you can enjoy a guilt-free treat that’s both crispy and satisfying. What’s not to love?
Ingredients for Baked Garlic Parmesan Sweet Potato Wedges
Gathering the right ingredients is the first step to creating these delicious Baked Garlic Parmesan Sweet Potato Wedges. Here’s what you’ll need:
- Sweet Potatoes: The star of the show! Sweet potatoes are naturally sweet and packed with nutrients. They provide a lovely texture and flavor.
- Olive Oil: This adds richness and helps the wedges crisp up beautifully in the oven. You can substitute with avocado oil if you prefer.
- Garlic: Freshly minced garlic brings a robust flavor that pairs perfectly with sweet potatoes. Feel free to use garlic powder in a pinch.
- Parmesan Cheese: Grated parmesan adds a savory, cheesy finish that elevates the dish. For a dairy-free option, try nutritional yeast.
- Paprika: This spice adds a hint of smokiness and a pop of color. You can use smoked paprika for an extra flavor boost.
- Salt: Essential for enhancing all the flavors. Adjust to your taste, especially if you’re watching your sodium intake.
- Black Pepper: A dash of black pepper adds a subtle kick. You can use white pepper if you want a milder flavor.
- Fresh Parsley: This is for garnish, adding a touch of color and freshness. You can also use chives or cilantro if you prefer.
For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Happy cooking!
How to Make Baked Garlic Parmesan Sweet Potato Wedges
Now that you have your ingredients ready, let’s dive into the fun part—making these Baked Garlic Parmesan Sweet Potato Wedges! Follow these simple steps, and you’ll have a delicious dish that’s sure to impress.
Step 1: Preheat the Oven
First things first, preheat your oven to 425°F (220°C). Preheating is crucial because it ensures that your sweet potato wedges cook evenly and get that perfect crispy texture. Trust me, you don’t want to skip this step!
Step 2: Prepare the Sweet Potatoes
Next, wash and peel the sweet potatoes. I like to use a vegetable peeler for this task. Once they’re peeled, cut them into wedges. Aim for uniform sizes so they cook evenly. Think of them as little boats ready to sail into a sea of flavor!
Step 3: Mix the Seasoning
In a large bowl, combine the olive oil, minced garlic, paprika, salt, and black pepper. Stir it all together until it’s well mixed. This seasoning blend is what makes these wedges sing with flavor. The aroma of garlic will have your family flocking to the kitchen!
Step 4: Coat the Wedges
Now, it’s time to toss those sweet potato wedges in the seasoning mixture. Make sure each wedge is evenly coated. I find it’s easiest to use my hands for this part. Just be careful not to get too messy—though a little mess is part of the fun!
Step 5: Arrange on Baking Sheet
Spread the seasoned wedges in a single layer on a baking sheet lined with parchment paper. This spacing is key for achieving that crispy texture. If they’re too close together, they’ll steam instead of bake. We want crispy, not soggy!
Step 6: Bake to Perfection
Pop the baking sheet into the oven and bake for 25-30 minutes. Halfway through, flip the wedges to ensure they cook evenly. You’ll know they’re ready when they’re golden brown and crispy. The smell wafting through your kitchen will be heavenly!
Step 7: Add Parmesan
Once the wedges are perfectly baked, take them out and sprinkle the grated parmesan cheese on top. Return them to the oven for an additional 5 minutes. This allows the cheese to melt beautifully, creating a savory crust that’s simply irresistible.
Step 8: Garnish and Serve
Finally, remove the wedges from the oven and garnish with fresh parsley. This adds a pop of color and freshness. Serve them hot as a side dish or snack. Trust me, they won’t last long on the table!
Tips for Success
- Soak the sweet potato wedges in water for 30 minutes before baking for extra crispiness.
- Use a sharp knife for cutting the wedges to ensure even sizes.
- Don’t overcrowd the baking sheet; give each wedge space to breathe.
- Experiment with different seasonings like cayenne pepper for a spicy kick.
- Store leftovers in an airtight container for up to 3 days, reheating in the oven for best results.
Equipment Needed
- Baking Sheet: A standard baking sheet works great. If you have a cooling rack, place it on top for even crispiness.
- Parchment Paper: This helps prevent sticking. If you don’t have any, lightly grease the baking sheet.
- Mixing Bowl: Any large bowl will do for mixing the seasoning.
- Knife and Cutting Board: Essential for cutting the sweet potatoes into wedges.
Variations
- Spicy Kick: Add a pinch of cayenne pepper or red pepper flakes to the seasoning mix for a fiery twist.
- Herb Infusion: Mix in dried herbs like oregano or thyme for an aromatic flavor boost.
- Cheesy Delight: Experiment with different cheeses like cheddar or feta for a unique taste.
- Sweet and Savory: Drizzle a little honey or maple syrup over the wedges before baking for a sweet contrast.
- Vegan Option: Substitute parmesan with nutritional yeast for a cheesy flavor without dairy.
Serving Suggestions
- Pair these wedges with a zesty dipping sauce like ranch or garlic aioli for extra flavor.
- Serve alongside grilled chicken or fish for a balanced meal that’s sure to please.
- For a fun presentation, arrange the wedges in a cone-shaped paper holder.
- Enjoy with a refreshing salad or a glass of sparkling water for a light meal.
FAQs about Baked Garlic Parmesan Sweet Potato Wedges
Can I make these Baked Garlic Parmesan Sweet Potato Wedges ahead of time?
Absolutely! You can prep the sweet potato wedges and toss them in the seasoning mix a few hours in advance. Just store them in the fridge until you’re ready to bake. This makes dinner time a breeze!
What can I serve with Baked Garlic Parmesan Sweet Potato Wedges?
These wedges pair wonderfully with grilled meats, fish, or even a hearty salad. They also make a fantastic snack on their own, especially with a zesty dipping sauce!
How do I store leftovers?
Store any leftover wedges in an airtight container in the fridge for up to three days. To reheat, pop them back in the oven for a few minutes to regain that crispy texture.
Can I use other types of potatoes?
Yes! While sweet potatoes are delicious, you can use regular potatoes or even butternut squash for a different flavor. Just adjust the cooking time as needed.
Are these wedges gluten-free?
Yes! These Baked Garlic Parmesan Sweet Potato Wedges are naturally gluten-free, making them a great option for those with dietary restrictions.
Final Thoughts
Making Baked Garlic Parmesan Sweet Potato Wedges is more than just cooking; it’s about creating joyful moments in the kitchen. The aroma of garlic and parmesan fills the air, inviting everyone to gather around the table. These wedges are not only easy to prepare but also a delightful way to enjoy a healthy snack or side dish. Whether you’re serving them at a family dinner or enjoying them solo, they bring a smile to your face. I hope you find as much joy in making and sharing these delicious wedges as I do. Happy cooking!
PrintBaked Garlic Parmesan Sweet Potato Wedges You’ll Love!
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Deliciously crispy baked sweet potato wedges seasoned with garlic and parmesan cheese.
Ingredients
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 cup grated parmesan cheese
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven to 425°F (220°C).
- Wash and peel the sweet potatoes, then cut them into wedges.
- In a large bowl, combine olive oil, minced garlic, paprika, salt, and pepper.
- Add the sweet potato wedges to the bowl and toss until evenly coated.
- Spread the wedges in a single layer on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes, flipping halfway through, until golden and crispy.
- Remove from the oven and sprinkle with grated parmesan cheese.
- Return to the oven for an additional 5 minutes to melt the cheese.
- Garnish with fresh parsley before serving.
Notes
- For extra crispiness, soak the sweet potato wedges in water for 30 minutes before baking.
- Feel free to adjust the seasoning to your taste.
- These wedges can be served as a side dish or a snack.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
Keywords: Baked Garlic Parmesan Sweet Potato Wedges, Sweet Potato Recipes, Healthy Snacks