Chickpea Spinach Patties with Yogurt Sauce

Name: Chickpea Spinach Patties with Yogurt Sauce for a Healthy Treat!
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 1 can chickpeas, drained and rinsed; 2 cups fresh spinach, chopped; 1/2 cup breadcrumbs; 1/4 cup onion, finely chopped; 2 cloves garlic, minced; 1 teaspoon cumin; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 egg, beaten; 1 cup plain yogurt; 1 tablespoon lemon juice; 1 tablespoon fresh dill, chopped

Posted on October 30, 2025

Evening Meals

Introduction to Chickpea Spinach Patties with Yogurt Sauce

As a busy mom, I know how challenging it can be to whip up something healthy and delicious. That’s why I absolutely love these Chickpea Spinach Patties with Yogurt Sauce! They’re not just a quick solution for a hectic day; they’re also a delightful treat that can impress your loved ones. Packed with nutritious ingredients, these patties are perfect for a light meal or a satisfying snack. Plus, the creamy yogurt sauce adds a refreshing twist that makes every bite a joy. Let’s dive into this culinary adventure together!

Why You’ll Love This Chickpea Spinach Patties with Yogurt Sauce

These Chickpea Spinach Patties with Yogurt Sauce are a game-changer for busy days. They come together in just 40 minutes, making them a perfect weeknight meal. The flavors are vibrant, and the texture is simply delightful. Plus, they’re packed with protein and fiber, keeping you and your family satisfied. Whether you’re serving them as an appetizer or a light lunch, they’re sure to become a favorite in your home!

Ingredients for Chickpea Spinach Patties with Yogurt Sauce

Gathering the right ingredients is the first step to creating these delicious Chickpea Spinach Patties with Yogurt Sauce. Here’s what you’ll need:

Chickpeas: The star of the show! They provide a hearty base and are packed with protein and fiber.
Fresh Spinach: This leafy green adds a vibrant color and a boost of nutrients. You can also use frozen spinach if that’s what you have on hand.
Breadcrumbs: They help bind the patties together. Feel free to use whole wheat or gluten-free breadcrumbs for a healthier twist.
Onion: Finely chopped onion adds a sweet and savory flavor. You can substitute with shallots for a milder taste.
Garlic: Minced garlic brings a wonderful aroma and depth of flavor. If you’re a garlic lover, don’t be shy to add more!
Cumin: This spice gives the patties a warm, earthy flavor. You can experiment with other spices like paprika or coriander for a different kick.
Salt and Black Pepper: Essential for seasoning. Adjust to your taste preferences.
Egg: A beaten egg helps bind the mixture. For a vegan option, you can replace it with a flax egg or simply omit it.
Plain Yogurt: This creamy base for the sauce adds a tangy flavor. Greek yogurt works great for a thicker consistency.
Lemon Juice: A splash of lemon juice brightens the yogurt sauce and enhances the overall flavor.
Fresh Dill: Chopped dill adds a fresh, herby note to the sauce. If you don’t have dill, parsley or mint can be lovely substitutes.

For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Now that you have your ingredients ready, let’s move on to the fun part—making these delightful patties!

How to Make Chickpea Spinach Patties with Yogurt Sauce

Now that we have our ingredients ready, let’s dive into the fun part—making these Chickpea Spinach Patties with Yogurt Sauce! Follow these simple steps, and you’ll have a delicious dish in no time.

Step 1: Preheat the Oven

First things first, preheat your oven to 375°F (190°C). Preheating is crucial because it ensures that your patties cook evenly. A hot oven helps them get that lovely golden brown color and crispy texture. Trust me, you don’t want to skip this step!

Step 2: Prepare the Chickpeas

Next, grab your can of chickpeas. Drain and rinse them well to remove excess sodium. Then, in a large bowl, mash the chickpeas using a fork or a potato masher. Aim for a chunky texture—too smooth, and you’ll lose that delightful bite. You want some little pieces to add character to your patties!

Step 3: Mix the Ingredients

Now it’s time to mix! Add the chopped spinach, breadcrumbs, onion, garlic, cumin, salt, pepper, and the beaten egg to your mashed chickpeas. Use a spatula or your hands to combine everything thoroughly. Make sure the spices are evenly distributed. This is where the magic happens, so don’t rush!

Step 4: Form the Patties

With your mixture ready, it’s time to shape the patties. Take a handful of the mixture and form it into small, round patties, about the size of your palm. Make sure they’re not too thick; otherwise, they won’t cook evenly. Place them on a baking sheet lined with parchment paper. This will help prevent sticking and make cleanup a breeze!

Step 5: Bake the Patties

Pop the baking sheet into your preheated oven and bake for 20-25 minutes. Halfway through, flip the patties to ensure they brown evenly on both sides. You’ll know they’re done when they’re golden brown and firm to the touch. The aroma wafting through your kitchen will be irresistible!

Step 6: Make the Yogurt Sauce

While the patties are baking, let’s whip up the yogurt sauce. In a separate bowl, mix the plain yogurt, lemon juice, and chopped dill. This sauce is creamy, tangy, and adds a refreshing contrast to the warm patties. Feel free to adjust the lemon juice to your taste—more for a zesty kick!

Step 7: Serve and Enjoy

Once the patties are out of the oven, serve them warm with the yogurt sauce on the side. They make a fantastic appetizer or a light meal. You can also pair them with a fresh salad or some pita bread for a complete experience. Enjoy every bite of your Chickpea Spinach Patties with Yogurt Sauce!

Tips for Success

Make sure to drain and rinse the chickpeas well for the best flavor.
Don’t skip the preheating step; it’s key for even cooking.
Use a cookie scoop for uniform patties that cook evenly.
Experiment with spices to find your perfect flavor combination.
Let the patties cool slightly before serving for better texture.

Equipment Needed

Baking Sheet: A standard baking sheet works well. You can also use a cast-iron skillet for a crispy finish.
Parchment Paper: This helps prevent sticking. If you don’t have it, lightly grease the baking sheet.
Mixing Bowl: Any large bowl will do for mixing the ingredients.
Potato Masher or Fork: Use either to mash the chickpeas to your desired texture.
Spatula: A spatula is handy for mixing and shaping the patties.

Variations of Chickpea Spinach Patties with Yogurt Sauce

Spicy Kick: Add a pinch of cayenne pepper or red pepper flakes to the mixture for a spicy twist.
Herb Infusion: Mix in fresh herbs like parsley, cilantro, or basil for a burst of flavor.
Cheesy Delight: Incorporate crumbled feta or shredded cheese into the patties for a creamy texture.
Sweet Potato Addition: Substitute half of the chickpeas with mashed sweet potatoes for a sweeter flavor and extra nutrients.
Gluten-Free Option: Use gluten-free breadcrumbs or ground oats to make these patties suitable for gluten-sensitive diets.

Serving Suggestions for Chickpea Spinach Patties with Yogurt Sauce

Fresh Salad: Pair the patties with a crisp green salad for a refreshing contrast.
Pita Bread: Serve with warm pita bread for a delightful Mediterranean touch.
Herbed Quinoa: A side of herbed quinoa adds a nutritious boost.
Chilled Beverage: Enjoy with a glass of iced tea or sparkling water for a refreshing drink.
Presentation: Garnish with extra dill or lemon wedges for a pop of color.

FAQs about Chickpea Spinach Patties with Yogurt Sauce

Can I make Chickpea Spinach Patties with Yogurt Sauce ahead of time?

Absolutely! You can prepare the patties in advance and store them in the fridge for up to 24 hours before baking. Just shape them and cover them tightly. When you’re ready to enjoy, simply pop them in the oven!

How do I store leftover patties?

Leftover Chickpea Spinach Patties can be stored in an airtight container in the fridge for up to three days. You can also freeze them before baking for a quick meal later. Just thaw and bake when you’re ready!

Can I use canned spinach instead of fresh?

While fresh spinach gives the best flavor and texture, you can use canned spinach in a pinch. Just make sure to drain it well and squeeze out excess moisture before mixing it into the patties.

What can I serve with these patties?

These Chickpea Spinach Patties pair wonderfully with a fresh salad, warm pita bread, or even a side of herbed quinoa. The yogurt sauce adds a creamy touch that complements any side dish!

Are these patties suitable for a vegan diet?

Yes! To make them vegan, simply replace the egg with a flax egg or omit it entirely. The patties will still hold together beautifully and taste delicious!

Final Thoughts

Making Chickpea Spinach Patties with Yogurt Sauce is more than just cooking; it’s a delightful experience that brings joy to my kitchen. The vibrant colors and enticing aromas fill my home, creating a warm atmosphere that invites family and friends to gather. Each bite is a celebration of flavors, and the creamy yogurt sauce adds a refreshing touch that keeps everyone coming back for more. Whether it’s a busy weeknight or a special occasion, these patties are a wonderful way to nourish your loved ones while enjoying the process of cooking together. Happy cooking!