Introduction to Butternut Squash and Sage Grilled Cheese
As a busy mom, I know how precious time can be, especially when it comes to meal prep. That’s why I absolutely adore this Butternut Squash and Sage Grilled Cheese! It’s not just a sandwich; it’s a cozy hug on a plate. Imagine sinking your teeth into warm, gooey cheese paired with the sweet earthiness of roasted butternut squash and the aromatic touch of fresh sage. This delightful twist on a classic grilled cheese is perfect for a quick lunch or a comforting dinner. Trust me, your family will be asking for seconds!
Why You’ll Love This Butternut Squash and Sage Grilled Cheese
This Butternut Squash and Sage Grilled Cheese is a game-changer for busy days. It’s quick to whip up, taking just 20 minutes from start to finish. The combination of flavors is simply divine, making it a hit with both kids and adults. Plus, it’s a fantastic way to sneak in some veggies without anyone noticing. You’ll love how easy it is to impress your family with this unique twist on a classic favorite!
Ingredients for Butternut Squash and Sage Grilled Cheese
Gathering the right ingredients is key to making this Butternut Squash and Sage Grilled Cheese a success. Here’s what you’ll need:
- Bread: Choose your favorite type, whether it’s whole grain, sourdough, or gluten-free. The bread acts as the canvas for this delicious creation.
- Roasted Butternut Squash: This sweet and creamy vegetable is the star of the show. You can roast it ahead of time or use leftovers from another meal.
- Shredded Cheese: Gruyère or cheddar works beautifully here. They melt wonderfully and add that gooey texture we all crave in a grilled cheese.
- Fresh Sage: This herb brings a fragrant, earthy note that complements the squash perfectly. If you can’t find fresh sage, dried sage can be a substitute, but use it sparingly.
- Butter: A must for grilling! It gives the sandwich that golden, crispy exterior. You can also use olive oil for a lighter option.
Feel free to get creative! You can add spices like nutmeg or even a sprinkle of red pepper flakes for a kick. If you’re looking for a gluten-free option, just swap in your favorite gluten-free bread. For exact measurements, check the bottom of the article where you can find everything you need for printing.

How to Make Butternut Squash and Sage Grilled Cheese
Step 1: Preheat the Skillet
Preheating your skillet is crucial for achieving that perfect golden crust. Set your skillet over medium heat and let it warm up for a few minutes. This ensures even cooking and helps the cheese melt beautifully. A hot skillet is your best friend for a crispy sandwich!
Step 2: Prepare the Bread
Butter is the secret to a deliciously crispy exterior. Spread a generous layer of butter on one side of each slice of bread. Make sure to cover the entire surface for even browning. If you prefer a lighter option, olive oil works just as well!
Step 3: Assemble the Sandwich
Now comes the fun part! On the unbuttered side of one slice, spread a layer of mashed butternut squash. Sprinkle the shredded cheese on top, followed by the chopped sage. This layering creates a delightful flavor explosion. Finally, place the second slice of bread on top, buttered side facing out.
Step 4: Grill the Sandwich
Carefully place your sandwich in the preheated skillet. Grill for about 3-4 minutes on each side. Keep an eye on it! You want a golden brown color and melted cheese. If it’s browning too quickly, lower the heat to avoid burning.
Step 5: Serve and Enjoy
Once grilled to perfection, remove the sandwich from the skillet. Slice it diagonally for a beautiful presentation. Serve it warm, perhaps with a side of soup or a fresh salad. Your Butternut Squash and Sage Grilled Cheese is ready to be devoured!
Tips for Success
- Use room temperature ingredients for better melting.
- Don’t rush the grilling; patience leads to a perfect crust.
- Experiment with different cheeses for unique flavors.
- Keep a spatula handy to check the sandwich without flipping too soon.
- For extra crunch, add a sprinkle of breadcrumbs on the buttered side before grilling.

Equipment Needed
- Skillet: A non-stick skillet works wonders, but a cast-iron skillet adds a nice touch.
- Spatula: A sturdy spatula is essential for flipping your sandwich with ease.
- Knife: A sharp knife is perfect for slicing your sandwich for that Instagram-worthy presentation.
- Mixing Bowl: Use this for mashing the butternut squash if you’re starting from scratch.
Variations
- Spicy Kick: Add a pinch of cayenne pepper or red pepper flakes to the butternut squash for a spicy twist.
- Herb Infusion: Mix in other herbs like thyme or rosemary with the sage for a more complex flavor profile.
- Cheese Swap: Try different cheeses like fontina or pepper jack for a unique taste experience.
- Vegan Option: Use vegan butter and dairy-free cheese to make this sandwich plant-based.
- Nutty Flavor: Add a tablespoon of toasted walnuts or pecans to the filling for added crunch and flavor.
Serving Suggestions
- Pair your Butternut Squash and Sage Grilled Cheese with a warm bowl of tomato soup for a classic combo.
- Serve alongside a fresh green salad drizzled with balsamic vinaigrette for a light touch.
- For drinks, a crisp apple cider or a glass of white wine complements the flavors beautifully.
- Present the sandwich on a rustic wooden board for a charming, homemade feel.
FAQs about Butternut Squash and Sage Grilled Cheese
Can I use frozen butternut squash for this recipe?
Absolutely! Frozen butternut squash is a great time-saver. Just thaw and mash it before using. It’s a convenient option that still delivers delicious flavor in your Butternut Squash and Sage Grilled Cheese.
What type of cheese works best?
While Gruyère and cheddar are my favorites, feel free to experiment! Fontina, mozzarella, or even pepper jack can add a unique twist to your sandwich. The key is to choose a cheese that melts well.
Can I make this sandwich ahead of time?
Yes! You can prepare the filling in advance and store it in the fridge. When you’re ready to eat, just assemble and grill. It’s a fantastic way to save time on busy days!
What can I serve with my Butternut Squash and Sage Grilled Cheese?
This sandwich pairs beautifully with a warm bowl of soup, like tomato or butternut squash soup. A fresh salad or some crispy chips also make great sides!
Is this recipe suitable for kids?
Definitely! The sweet flavor of butternut squash and the gooey cheese make it appealing to kids. Plus, it’s a sneaky way to get some veggies into their diet!
Final Thoughts
Creating this Butternut Squash and Sage Grilled Cheese is more than just making a meal; it’s about crafting a moment of joy. The warm, comforting flavors wrap around you like a cozy blanket on a chilly day. Each bite is a delightful blend of sweetness and savory goodness, making it a perfect dish for family gatherings or a quiet night in. I love how this recipe transforms simple ingredients into something extraordinary. So, gather your loved ones, share a laugh, and enjoy this delicious twist on a classic. Trust me, it’s a memory worth savoring!
Print 
		Butternut Squash and Sage Grilled Cheese: A Delightful Twist!
- Total Time: 20 minutes
- Yield: 1 sandwich 1x
- Diet: Vegetarian
Description
A delicious and unique grilled cheese sandwich featuring roasted butternut squash and fresh sage, perfect for a cozy meal.
Ingredients
- 2 slices of bread
- 1/2 cup roasted butternut squash, mashed
- 1/4 cup shredded cheese (such as Gruyère or cheddar)
- 1 tablespoon fresh sage, chopped
- 1 tablespoon butter
Instructions
- Preheat a skillet over medium heat.
- Spread butter on one side of each slice of bread.
- On the unbuttered side, layer the mashed butternut squash, cheese, and chopped sage.
- Top with the second slice of bread, buttered side up.
- Grill the sandwich for 3-4 minutes on each side, or until golden brown and the cheese is melted.
- Remove from heat, slice, and serve warm.
Notes
- Feel free to add additional spices or herbs to enhance the flavor.
- Use gluten-free bread for a gluten-free option.
- Pair with a side of soup for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 40mg
Keywords: Butternut Squash, Sage, Grilled Cheese, Vegetarian Sandwich
 
 
 
