Cinnamon Maple Roasted Parsnips

Name: Cinnamon Maple Roasted Parsnips are a must-try delight!
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2 pounds parsnips, peeled and cut into sticks; 3 tablespoons olive oil; 3 tablespoons maple syrup; 1 teaspoon ground cinnamon; Salt and pepper to taste

Posted on September 27, 2025

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Introduction to Cinnamon Maple Roasted Parsnips

As a busy mom, I know how challenging it can be to whip up a delicious side dish that pleases everyone at the table. That’s where my Cinnamon Maple Roasted Parsnips come in! This recipe is not only quick and easy, but it also brings a delightful sweetness and warmth that can brighten any meal. Imagine the aroma of cinnamon wafting through your kitchen, inviting your loved ones to gather around. Whether it’s a weeknight dinner or a special occasion, these roasted parsnips are sure to impress and satisfy even the pickiest eaters!

Why You’ll Love This Cinnamon Maple Roasted Parsnips

These Cinnamon Maple Roasted Parsnips are a game-changer for busy nights! They come together in just 40 minutes, making them a perfect side dish when time is tight. The combination of sweet maple syrup and warm cinnamon creates a flavor explosion that’s hard to resist. Plus, they’re healthy and vegan, so you can feel good about serving them to your family. Trust me, they’ll be asking for seconds!

Ingredients for Cinnamon Maple Roasted Parsnips

Gathering the right ingredients is the first step to creating these delightful Cinnamon Maple Roasted Parsnips. Here’s what you’ll need:

Parsnips: These root vegetables are the star of the show! Their natural sweetness shines when roasted, making them a perfect canvas for our flavors.
Olive Oil: A drizzle of olive oil helps to crisp up the parsnips while adding a rich, savory note. You can substitute with avocado oil if you prefer.
Maple Syrup: This is where the magic happens! Maple syrup adds a sweet, caramelized flavor that pairs beautifully with the earthy parsnips.
Ground Cinnamon: A warm spice that brings comfort and depth to the dish. It’s like a cozy hug for your taste buds!
Salt and Pepper: These simple seasonings enhance all the flavors. Don’t skip them; they’re essential for balance.

For those looking to elevate the flavor even more, consider adding a pinch of nutmeg for an extra layer of warmth. Remember, the exact quantities for each ingredient are listed at the bottom of the article, ready for you to print out and take to the kitchen!

How to Make Cinnamon Maple Roasted Parsnips

Now that we have our ingredients ready, let’s dive into the fun part: making these Cinnamon Maple Roasted Parsnips! Follow these simple steps, and you’ll have a delicious side dish in no time.

Step 1: Preheat the Oven

First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it ensures that the parsnips roast evenly and develop that lovely golden-brown color. Trust me, you want that caramelization for maximum flavor!

Step 2: Prepare the Parsnips

Next, let’s get those parsnips ready. Start by peeling them with a vegetable peeler. Then, cut them into sticks, about 1-inch thick. Uniformity is key here! If they’re all the same size, they’ll cook evenly. No one likes a mushy piece next to a crunchy one!

Step 3: Mix Ingredients

In a large bowl, combine the parsnip sticks with olive oil, maple syrup, ground cinnamon, salt, and pepper. Use your hands or a spatula to toss everything together until the parsnips are well-coated. This step is where the magic begins, as the flavors meld together beautifully!

Step 4: Spread on Baking Sheet

Now, it’s time to spread the parsnips on a baking sheet. Make sure they’re in a single layer, with a little space between each piece. This allows the hot air to circulate, giving you perfectly roasted parsnips. If they’re too crowded, they’ll steam instead of roast, and we don’t want that!

Step 5: Roast the Parsnips

Pop the baking sheet into your preheated oven and roast for 25-30 minutes. Halfway through, give them a good stir to ensure even cooking. You’ll know they’re done when they’re golden brown and tender. A fork should easily pierce through them, but they shouldn’t be mushy!

Step 6: Serve and Enjoy

Once they’re out of the oven, let them cool for a minute. Serve your Cinnamon Maple Roasted Parsnips warm, and feel free to sprinkle a little extra cinnamon on top for a finishing touch. They make a fantastic side dish for any meal, and I promise, your family will be raving about them!

Tips for Success

Always cut parsnips into uniform sizes for even roasting.
Don’t skip the preheating step; it’s essential for that perfect caramelization.
Feel free to experiment with spices like nutmeg or ginger for a unique twist.
For extra crispiness, try broiling them for the last few minutes of cooking.
Store leftovers in an airtight container for up to three days.

Equipment Needed

Baking Sheet: A standard baking sheet works perfectly. If you have a rimmed one, it’s even better to catch any syrup drips.
Vegetable Peeler: Essential for peeling parsnips. A sharp knife can work in a pinch, but it’s not as easy.
Mixing Bowl: Any large bowl will do for mixing the ingredients. A glass or stainless steel bowl is ideal.
Spatula or Tongs: Use these for tossing the parsnips and spreading them on the baking sheet.

Variations

Herb-Infused: Add fresh herbs like rosemary or thyme for an aromatic twist that complements the sweetness.
Spicy Kick: Sprinkle some cayenne pepper or chili flakes for a spicy contrast to the sweet maple and cinnamon.
Maple Mustard Glaze: Mix in a tablespoon of Dijon mustard with the maple syrup for a tangy flavor boost.
Nutty Crunch: Toss in some chopped walnuts or pecans before roasting for added texture and flavor.
Sweet Potato Blend: Combine parsnips with sweet potatoes for a colorful and nutrient-packed side dish.

Serving Suggestions

Pair your Cinnamon Maple Roasted Parsnips with roasted chicken or turkey for a comforting meal.
Serve alongside a fresh green salad to balance the sweetness.
For drinks, a crisp white wine or sparkling water with lemon complements the dish beautifully.
Garnish with fresh parsley or a sprinkle of nuts for an elegant touch.

FAQs about Cinnamon Maple Roasted Parsnips

As I’ve shared my love for Cinnamon Maple Roasted Parsnips, I often get questions about this delightful dish. Here are some common queries that might help you on your culinary journey!

Can I use other vegetables instead of parsnips?

Absolutely! Carrots or sweet potatoes can be great substitutes. Just keep in mind that cooking times may vary slightly.

How do I store leftovers?

Store any leftover roasted parsnips in an airtight container in the fridge. They’ll stay fresh for up to three days. Reheat them in the oven for the best texture!

Can I make this dish ahead of time?

Yes! You can prep the parsnips and toss them with the ingredients a few hours in advance. Just cover and refrigerate until you’re ready to roast.

What can I serve with Cinnamon Maple Roasted Parsnips?

These parsnips pair wonderfully with roasted meats, hearty grains, or even a simple green salad. They add a sweet touch to any meal!

Is this recipe gluten-free?

Yes! The Cinnamon Maple Roasted Parsnips are naturally gluten-free, making them a perfect side for everyone to enjoy.

Final Thoughts

Making Cinnamon Maple Roasted Parsnips is more than just cooking; it’s about creating a moment of joy in your kitchen. The sweet aroma fills the air, wrapping your family in warmth and comfort. Each bite is a delightful blend of flavors that brings smiles to faces, even on the busiest of days. I love how this dish transforms simple ingredients into something extraordinary. Whether it’s a weeknight dinner or a holiday feast, these roasted parsnips are sure to become a cherished favorite. So, roll up your sleeves and enjoy the magic of cooking together!