Introduction to Harvest Wild Rice Salad with Cranberries
As a busy mom, I know how challenging it can be to whip up something nutritious and delicious. That’s why I absolutely adore this Harvest Wild Rice Salad with Cranberries. It’s not just a salad; it’s a vibrant celebration of flavors and textures that can brighten any meal. Whether you’re looking for a quick solution for a busy day or a dish to impress your loved ones at a gathering, this salad fits the bill perfectly. Packed with wholesome ingredients, it’s a delightful way to nourish your family without spending hours in the kitchen.
Why You’ll Love This Harvest Wild Rice Salad with Cranberries
This Harvest Wild Rice Salad with Cranberries is a game-changer for busy lives. It’s quick to prepare, taking just an hour from start to finish. The combination of nutty wild rice and sweet cranberries creates a flavor explosion that’s hard to resist. Plus, it’s versatile enough to serve as a main dish or a side. You’ll love how it brings a burst of color and nutrition to your table!
Ingredients for Harvest Wild Rice Salad with Cranberries
Gathering the right ingredients is the first step to creating this delightful Harvest Wild Rice Salad with Cranberries. Here’s what you’ll need:
- Wild Rice: This nutty grain is the star of the show, providing a chewy texture and earthy flavor.
- Dried Cranberries: These little gems add a sweet and tart burst, balancing the savory elements beautifully.
- Chopped Celery: Crisp and refreshing, celery brings a satisfying crunch to the salad.
- Diced Red Bell Pepper: Sweet and colorful, red bell pepper enhances the visual appeal and adds a hint of sweetness.
- Chopped Green Onions: These add a mild onion flavor and a pop of green, making the salad even more vibrant.
- Chopped Parsley: Fresh parsley not only brightens the dish but also adds a touch of herbal flavor.
- Slivered Almonds: For a nutty crunch, slivered almonds are perfect. They also provide healthy fats!
- Olive Oil: A drizzle of olive oil brings richness and helps to meld all the flavors together.
- Apple Cider Vinegar: This tangy vinegar adds acidity, balancing the sweetness of the cranberries.
- Honey: A touch of honey enhances the sweetness and rounds out the flavors beautifully.
- Salt and Pepper: Essential for seasoning, these simple ingredients elevate the overall taste.
For those looking to customize, consider adding feta or goat cheese for a creamy twist. You can also swap out the almonds for walnuts or pecans if you prefer. Remember, the exact quantities are listed at the bottom of the article for easy printing!

How to Make Harvest Wild Rice Salad with Cranberries
Making this Harvest Wild Rice Salad with Cranberries is a breeze! Follow these simple steps, and you’ll have a delicious dish ready in no time. Let’s dive in!
Step 1: Rinse the Wild Rice
Start by rinsing the wild rice under cold water. This step is crucial! Rinsing removes excess starch, which can make the rice gummy. You want each grain to be fluffy and separate, enhancing the overall texture of your salad.
Step 2: Cook the Wild Rice
In a pot, combine the rinsed wild rice with water. Bring it to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and let it simmer for about 45 minutes. Check for doneness by tasting a grain; it should be tender but still have a slight bite. If there’s any excess water, drain it off.
Step 3: Cool the Rice
After cooking, it’s time to cool the rice. Spread it out on a baking sheet or let it sit in the pot for a few minutes. Cooling is important because it prevents the other ingredients from wilting. Plus, it allows the flavors to meld beautifully when mixed.
Step 4: Combine Ingredients
In a large bowl, combine the cooled wild rice with dried cranberries, chopped celery, diced red bell pepper, green onions, parsley, and slivered almonds. This colorful mix not only looks appealing but also adds a variety of textures and flavors. Toss gently to combine everything evenly.
Step 5: Prepare the Dressing
In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper. This dressing is the magic that ties all the ingredients together. Make sure to whisk until it’s well combined and slightly emulsified for the best flavor.
Step 6: Toss and Chill
Pour the dressing over the salad and toss everything together until well coated. Now, here’s a little secret: chilling the salad in the refrigerator for at least 30 minutes enhances the flavors. It allows the ingredients to soak up the dressing, making every bite a burst of deliciousness!
Tips for Success
- Always rinse wild rice to achieve a fluffy texture.
- Let the rice cool completely before mixing to keep veggies crisp.
- Feel free to customize with your favorite nuts or cheese.
- Make the salad a day ahead for even better flavor.
- Adjust the dressing ingredients to suit your taste preferences.

Equipment Needed
- Medium Pot: A sturdy pot for cooking the wild rice. A saucepan works too!
- Colander: For draining excess water from the rice. A fine mesh strainer can also do the job.
- Large Mixing Bowl: To combine all the ingredients. Any large bowl will suffice.
- Whisk: For mixing the dressing. A fork can work in a pinch!
- Baking Sheet: Useful for cooling the rice. A plate can also be used.
Variations of Harvest Wild Rice Salad with Cranberries
- Add Protein: Toss in some grilled chicken, shrimp, or chickpeas for a heartier meal.
- Cheese Options: Crumble feta or goat cheese for a creamy texture that complements the salad beautifully.
- Herb Swaps: Experiment with fresh herbs like basil or mint for a unique twist on flavor.
- Fruit Additions: Incorporate diced apples or pears for an extra layer of sweetness and crunch.
- Spice It Up: Add a pinch of cayenne pepper or red pepper flakes for a spicy kick.
- Vegan Version: Replace honey with maple syrup to keep it plant-based while maintaining sweetness.
Serving Suggestions for Harvest Wild Rice Salad with Cranberries
- Pair with Grilled Chicken: This salad complements grilled chicken beautifully, making for a balanced meal.
- Serve with a Light Dressing: A simple vinaigrette on the side enhances the flavors without overpowering.
- Presentation: Serve in a colorful bowl to showcase the vibrant ingredients.
- Drink Pairing: Enjoy with a crisp white wine or sparkling water for a refreshing touch.
FAQs about Harvest Wild Rice Salad with Cranberries
Can I make this Harvest Wild Rice Salad with Cranberries ahead of time?
Absolutely! In fact, making it a day in advance allows the flavors to meld beautifully. Just store it in an airtight container in the refrigerator.
What can I substitute for wild rice?
If you can’t find wild rice, brown rice or quinoa can be great alternatives. They’ll change the flavor slightly but still provide a delicious base for the salad.
Is this salad suitable for a gluten-free diet?
Yes! The Harvest Wild Rice Salad with Cranberries is naturally gluten-free, making it a perfect option for those with gluten sensitivities.
How long will leftovers last?
Leftovers can be stored in the refrigerator for up to three days. Just give it a good stir before serving again!
Can I add more vegetables to this salad?
Definitely! Feel free to get creative. Chopped cucumbers, shredded carrots, or even roasted veggies can add extra flavor and nutrition.
Final Thoughts
Creating this Harvest Wild Rice Salad with Cranberries is more than just preparing a meal; it’s about bringing joy to your table. Each bite is a delightful mix of flavors and textures that can brighten even the busiest of days. I love how this salad not only nourishes my family but also sparks conversations around the dinner table. Whether it’s a casual lunch or a festive gathering, this dish is sure to impress. So, roll up your sleeves, embrace the process, and enjoy the delicious rewards of your culinary adventure!
Print 
		Harvest Wild Rice Salad with Cranberries: A Delicious Boost!
- Total Time: 1 hour
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A flavorful and nutritious salad featuring wild rice, cranberries, and a mix of fresh vegetables, perfect for any occasion.
Ingredients
- 1 cup wild rice
- 2 cups water
- 1/2 cup dried cranberries
- 1/2 cup chopped celery
- 1/2 cup diced red bell pepper
- 1/4 cup chopped green onions
- 1/4 cup chopped parsley
- 1/4 cup slivered almonds
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
- Rinse the wild rice under cold water.
- In a pot, combine wild rice and water; bring to a boil.
- Reduce heat, cover, and simmer for about 45 minutes or until rice is tender.
- Drain any excess water and let the rice cool.
- In a large bowl, combine the cooled wild rice, cranberries, celery, red bell pepper, green onions, parsley, and almonds.
- In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Chill in the refrigerator for at least 30 minutes before serving.
Notes
- For added flavor, consider adding feta cheese or goat cheese.
- This salad can be made a day in advance for better flavor.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Salad
- Method: Boiling and Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Harvest Wild Rice Salad, Cranberries, Healthy Salad, Vegetarian Recipe
 
 
 
