Introduction to Honey Mustard Brussels Sprouts Salad
Hey there, fellow food lovers! If you’re anything like me, you’re always on the lookout for a quick and delicious meal that can impress your family or friends. That’s where this Honey Mustard Brussels Sprouts Salad comes in! It’s vibrant, packed with flavor, and oh-so-easy to whip up. Whether you’re juggling a busy schedule or just want to add a touch of gourmet to your dinner table, this salad is your go-to. Trust me, once you try it, your taste buds will be dancing with joy!
Why You’ll Love This Honey Mustard Brussels Sprouts Salad
This Honey Mustard Brussels Sprouts Salad is a game-changer for busy moms and professionals alike. It’s not just quick to prepare; it’s bursting with flavor that will make your taste buds sing! The combination of sweet honey and tangy mustard elevates the humble Brussels sprouts into a star dish. Plus, it’s a healthy option that even picky eaters will enjoy. You’ll find yourself making this salad again and again!
Ingredients for Honey Mustard Brussels Sprouts Salad
Let’s gather our ingredients for this delightful Honey Mustard Brussels Sprouts Salad! Each component plays a vital role in creating that perfect balance of flavors. Here’s what you’ll need:
- Brussels sprouts: These little green gems are the star of the show! Trimmed and halved, they roast beautifully, becoming tender and caramelized.
- Olive oil: A drizzle of this liquid gold helps the Brussels sprouts roast to perfection, adding a rich flavor.
- Honey: This natural sweetener brings a delightful sweetness that balances the tanginess of the mustard.
- Dijon mustard: With its sharp and zesty flavor, Dijon mustard adds a kick that elevates the dressing.
- Apple cider vinegar: This tangy ingredient brightens the salad and complements the honey and mustard beautifully.
- Salt and pepper: Simple seasonings that enhance the overall flavor of the dish. Don’t skip these!
- Walnuts: Chopped walnuts add a satisfying crunch and a nutty flavor that pairs wonderfully with the Brussels sprouts.
- Dried cranberries: These little bursts of sweetness add a pop of color and a chewy texture, making the salad even more delightful.
- Feta cheese (optional): If you’re feeling fancy, crumbled feta adds a creamy, salty touch that takes this salad to the next level.
For those looking to customize, feel free to swap in sliced apples or creamy avocado for a twist! You can find the exact measurements for each ingredient at the bottom of the article, ready for printing. Happy cooking!

How to Make Honey Mustard Brussels Sprouts Salad
Now that we have our ingredients ready, let’s dive into the steps to create this delightful Honey Mustard Brussels Sprouts Salad. Each step is simple, and I promise you’ll feel like a culinary rockstar by the end!
Step 1: Preheat the Oven
First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it ensures that the Brussels sprouts roast evenly. You want them to get that beautiful golden-brown color and crispy edges. Trust me, this step makes all the difference!
Step 2: Prepare the Brussels Sprouts
Next, let’s prepare those Brussels sprouts. Start by trimming the ends and removing any yellow or wilted leaves. Then, slice them in half. This not only helps them cook faster but also allows the edges to caramelize beautifully. Don’t forget to season them with salt and pepper; it’s a small step that packs a big flavor punch!
Step 3: Roast the Brussels Sprouts
Spread the halved Brussels sprouts on a baking sheet in a single layer. Roast them in the preheated oven for about 20-25 minutes. Keep an eye on them! You’re looking for a lovely golden-brown color and a fork-tender texture. The aroma will be heavenly, and you might find it hard to resist sneaking a taste!
Step 4: Make the Honey Mustard Dressing
While the Brussels sprouts are roasting, let’s whip up the honey mustard dressing. In a small bowl, combine honey, Dijon mustard, and apple cider vinegar. Whisk them together until smooth. If you want a thinner consistency, add a splash of water. This dressing is the magic that ties everything together!
Step 5: Combine Ingredients
Once the Brussels sprouts are roasted and slightly cooled, it’s time to mix everything. In a large bowl, toss the warm Brussels sprouts with the honey mustard dressing, chopped walnuts, dried cranberries, and feta cheese if you’re using it. The warmth of the sprouts will help the dressing cling beautifully!
Step 6: Serve or Chill
Finally, you can serve the salad right away or chill it in the refrigerator for about 30 minutes. Chilling enhances the flavors and makes it extra refreshing. Either way, you’re in for a treat! This Honey Mustard Brussels Sprouts Salad is perfect as a side dish or a light meal.
Tips for Success
- Always taste as you go! Adjust the seasoning to your liking.
- For extra crunch, toast the walnuts before adding them to the salad.
- Don’t rush the roasting; let those Brussels sprouts get nice and caramelized.
- Make the dressing ahead of time for a quick assembly later.
- Experiment with different nuts or dried fruits for a unique twist!

Equipment Needed
- Baking sheet: A standard baking sheet works great, but a cast-iron skillet can add extra flavor.
- Mixing bowl: Any large bowl will do; a glass bowl lets you see the beautiful colors.
- Whisk: A simple whisk is perfect for mixing the dressing, but a fork can work in a pinch.
- Knife and cutting board: Essential for prepping your Brussels sprouts and other ingredients.
Variations
- Vegan Delight: Omit the feta cheese for a completely vegan version. The salad will still be delicious and satisfying!
- Nut-Free Option: If you have nut allergies, simply leave out the walnuts. You can substitute with sunflower seeds for a similar crunch.
- Fruit Fusion: Add sliced apples or pears for a sweet twist. They pair beautifully with the honey mustard dressing!
- Spicy Kick: For those who love a bit of heat, sprinkle in some red pepper flakes or add a dash of hot sauce to the dressing.
- Grain Boost: Toss in some cooked quinoa or farro to make this salad a heartier meal. It’s a great way to add fiber and protein!
Serving Suggestions
- Pair with Grilled Chicken: This salad complements grilled chicken beautifully, adding a fresh crunch to your meal.
- Serve with a Light White Wine: A crisp Sauvignon Blanc enhances the flavors of the honey mustard dressing.
- Presentation Tip: Serve in a colorful bowl to showcase the vibrant colors of the salad!
FAQs about Honey Mustard Brussels Sprouts Salad
Can I make this Honey Mustard Brussels Sprouts Salad ahead of time?
Absolutely! You can prepare the salad in advance. Just keep the dressing separate until you’re ready to serve. This way, the Brussels sprouts stay crisp and fresh!
What can I substitute for Brussels sprouts?
If Brussels sprouts aren’t your thing, you can use roasted cauliflower or broccoli instead. They’ll still soak up that delicious honey mustard dressing!
Is this salad gluten-free?
Yes, this Honey Mustard Brussels Sprouts Salad is naturally gluten-free! Just double-check your Dijon mustard to ensure it’s gluten-free, as some brands may contain gluten.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator. They’ll keep well for about 2-3 days. Just remember, the texture may change slightly, but the flavors will still be delightful!
Can I add protein to this salad?
Definitely! Grilled chicken, chickpeas, or even crispy bacon can be great additions. They’ll make this salad a more filling meal while complementing the honey mustard flavors beautifully!
Final Thoughts
Creating this Honey Mustard Brussels Sprouts Salad is more than just cooking; it’s about bringing joy to your table. The vibrant colors and delightful flavors make it a feast for the eyes and the palate. I love how this salad transforms simple ingredients into something extraordinary, perfect for any occasion. Whether you’re serving it at a family gathering or enjoying it as a quick lunch, it’s sure to impress. So, roll up your sleeves, embrace the process, and let this salad become a cherished part of your culinary adventures. Happy cooking, my friends!
PrintHoney Mustard Brussels Sprouts Salad that Wows Your Tastebuds!
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A delicious and vibrant salad featuring roasted Brussels sprouts tossed in a sweet and tangy honey mustard dressing.
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 1/4 cup apple cider vinegar
- Salt and pepper to taste
- 1/2 cup walnuts, chopped
- 1/2 cup dried cranberries
- 1/4 cup feta cheese, crumbled (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper.
- Spread the Brussels sprouts on a baking sheet and roast for 20-25 minutes until golden brown.
- In a small bowl, whisk together honey, Dijon mustard, and apple cider vinegar to make the dressing.
- Once the Brussels sprouts are done, let them cool slightly before tossing them with the dressing, walnuts, cranberries, and feta cheese.
- Serve immediately or chill in the refrigerator for 30 minutes before serving.
Notes
- For a vegan version, omit the feta cheese.
- Feel free to add other toppings like sliced apples or avocado.
- This salad can be made ahead of time; just add the dressing right before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg
Keywords: Honey Mustard Brussels Sprouts Salad, Brussels sprouts, salad recipe, healthy salad
 
 
