Roasted Maple–Glazed Brussels Sprouts

Name: Roasted Maple–Glazed Brussels Sprouts that Impress Every Time
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 pound Brussels sprouts, trimmed and halved; 2 tablespoons olive oil; 1/4 cup maple syrup; Salt and pepper to taste; 1/4 cup chopped pecans (optional)

Posted on August 23, 2025

Fresh Salads

Introduction to Roasted Maple–Glazed Brussels Sprouts

As a busy mom, I know how challenging it can be to whip up a meal that’s both quick and impressive. That’s where my Roasted Maple–Glazed Brussels Sprouts come in! This delightful dish is not only easy to prepare but also brings a touch of elegance to any table. Imagine the sweet aroma of maple syrup mingling with the earthy flavor of Brussels sprouts, creating a side dish that even the pickiest eaters will love. Whether you’re hosting friends or just enjoying a cozy family dinner, this recipe is sure to shine!

Why You’ll Love This Roasted Maple–Glazed Brussels Sprouts

These Roasted Maple–Glazed Brussels Sprouts are a game-changer for busy weeknights. They come together in just 35 minutes, making them a quick solution for any meal. The combination of sweet maple syrup and savory Brussels sprouts creates a flavor explosion that’s hard to resist. Plus, they’re versatile enough to pair with any main dish, ensuring you’ll impress your family and friends without breaking a sweat!

Ingredients for Roasted Maple–Glazed Brussels Sprouts

Gathering the right ingredients is the first step to creating these delicious Roasted Maple–Glazed Brussels Sprouts. Here’s what you’ll need:

Brussels sprouts: Fresh, vibrant Brussels sprouts are the star of this dish. Look for firm, green sprouts without any yellowing.
Olive oil: This adds a rich flavor and helps the sprouts caramelize beautifully. You can substitute with avocado oil for a different taste.
Maple syrup: The sweet element that makes this dish shine! Use pure maple syrup for the best flavor. Honey can be a great alternative if you’re in a pinch.
Salt and pepper: Essential for enhancing the natural flavors of the Brussels sprouts. Adjust to your taste preference.
Chopped pecans (optional): These add a delightful crunch and nutty flavor. If you’re nut-free, feel free to skip them or substitute with sunflower seeds.

For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Happy cooking!

How to Make Roasted Maple–Glazed Brussels Sprouts

Now that you have your ingredients ready, let’s dive into the steps for making these Roasted Maple–Glazed Brussels Sprouts. Each step is simple, and I promise you’ll feel like a culinary rockstar by the end!

Step 1: Preheat the Oven

First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it ensures that the Brussels sprouts roast evenly. This temperature helps them caramelize beautifully, giving you that sweet, crispy exterior we all love.

Step 2: Prepare the Brussels Sprouts

Next, let’s get those Brussels sprouts ready. Trim the ends and remove any yellow or wilted leaves. Then, slice each sprout in half. This not only helps them cook evenly but also allows the maple glaze to penetrate every delicious bite.

Step 3: Toss with Ingredients

In a large bowl, toss the halved Brussels sprouts with olive oil, maple syrup, salt, and pepper. Make sure every sprout is coated well. This step is where the magic begins, as the sweet and savory flavors meld together, creating a mouthwatering glaze.

Step 4: Spread on Baking Sheet

Now, spread the Brussels sprouts on a baking sheet in a single layer. This is key for optimal roasting. If they’re too crowded, they’ll steam instead of roast, and we want that lovely caramelization!

Step 5: Roast to Perfection

Pop the baking sheet into your preheated oven and roast for 20-25 minutes. Halfway through, give them a good stir. You’ll know they’re done when they’re tender and have a beautiful golden-brown color. Keep an eye on them; you want that perfect balance of caramelization without burning.

Step 6: Add Pecans

If you’re using pecans, sprinkle them over the Brussels sprouts during the last 5 minutes of roasting. This adds a delightful crunch and nutty flavor that complements the sweetness of the maple glaze. If you’re nut-free, feel free to skip this step!

Step 7: Serve Warm

Once they’re out of the oven, serve your Roasted Maple–Glazed Brussels Sprouts warm. They make a stunning side dish! For an extra touch, consider garnishing with a sprinkle of fresh herbs or a drizzle of balsamic reduction. Your family and friends will be impressed!

Tips for Success

Always choose fresh Brussels sprouts for the best flavor and texture.
Don’t skip the preheating step; it’s essential for even roasting.
Feel free to adjust the maple syrup based on your sweetness preference.
For extra flavor, add a pinch of red pepper flakes to the glaze.
Make a double batch; these sprouts are great for leftovers!

Equipment Needed

Baking sheet: A standard baking sheet works perfectly. If you have a rimmed sheet, it can help catch any drips.
Large bowl: Use any mixing bowl to toss the ingredients together. A glass or stainless steel bowl is ideal.
Sharp knife: A good knife is essential for trimming and halving the Brussels sprouts.
Spatula: A spatula or wooden spoon will help you stir the sprouts during roasting.

Variations of Roasted Maple–Glazed Brussels Sprouts

Spicy Maple Glaze: Add a teaspoon of sriracha or chili powder to the maple syrup for a sweet and spicy kick.
Balsamic Reduction: Drizzle a balsamic reduction over the sprouts before serving for a tangy twist that complements the sweetness.
Garlic Infusion: Toss in minced garlic with the Brussels sprouts for an aromatic flavor boost that pairs beautifully with maple.
Vegan Option: Ensure your maple syrup is 100% pure and skip the pecans if you want a nut-free version.
Herb-Infused: Experiment with fresh herbs like thyme or rosemary for an earthy flavor that elevates the dish.

Serving Suggestions for Roasted Maple–Glazed Brussels Sprouts

Pair with roasted chicken or pork for a hearty meal.
Serve alongside quinoa or wild rice for a nutritious vegetarian option.
Drizzle with balsamic glaze for an elegant presentation.
Complement with a crisp white wine, like Sauvignon Blanc.
Garnish with fresh parsley or chives for a pop of color.

FAQs about Roasted Maple–Glazed Brussels Sprouts

Can I make Roasted Maple–Glazed Brussels Sprouts ahead of time?

Absolutely! You can prepare the Brussels sprouts and toss them with the glaze ahead of time. Just store them in the fridge and roast them right before serving. This makes it a perfect side dish for busy weeknights or gatherings.

What can I serve with Roasted Maple–Glazed Brussels Sprouts?

These Brussels sprouts pair wonderfully with roasted meats like chicken or pork. They also complement vegetarian dishes like quinoa or wild rice, making them a versatile side for any meal.

How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to three days. Reheat them in the oven or microwave before serving. They taste just as delicious the next day!

Can I use frozen Brussels sprouts for this recipe?

While fresh Brussels sprouts yield the best results, you can use frozen ones in a pinch. Just make sure to thaw and drain them well before tossing with the glaze to avoid excess moisture.

What if I don’t have maple syrup?

No worries! Honey or agave syrup can be great substitutes for maple syrup. Just keep in mind that the flavor will change slightly, but they’ll still be delicious!

Final Thoughts

Cooking should be a joyful experience, and my Roasted Maple–Glazed Brussels Sprouts embody that spirit. This dish not only brings a burst of flavor to your table but also creates moments of connection with family and friends. The sweet, caramelized sprouts are a delightful surprise that can turn any meal into a celebration. Plus, knowing you can whip them up in just 35 minutes makes it all the more rewarding. So, gather your loved ones, share a laugh, and enjoy the deliciousness of this recipe together. Trust me, it’s a dish that will leave everyone smiling!