Introduction to Garlic Herb Sausage & Brussels Sprouts (Air Fryer)
As a busy mom, I know how precious time can be, especially when it comes to dinner. That’s why I absolutely love this Garlic Herb Sausage & Brussels Sprouts (Air Fryer) recipe. It’s not just quick; it’s bursting with flavor and nutrition! Imagine a dish that comes together in just 30 minutes, allowing you to spend more time with your loved ones. The crispy Brussels sprouts paired with savory sausage create a delightful harmony that will impress even the pickiest eaters. Trust me, this recipe is a lifesaver for those hectic weeknights!
Why You’ll Love This Garlic Herb Sausage & Brussels Sprouts (Air Fryer)
This Garlic Herb Sausage & Brussels Sprouts (Air Fryer) dish is a game-changer for busy nights. It’s incredibly easy to whip up, making it perfect for those evenings when you’re juggling a million things. Plus, the air fryer gives the Brussels sprouts a delightful crispiness while keeping the sausage juicy and flavorful. You’ll savor every bite, and your family will be asking for seconds. It’s a win-win!
Ingredients for Garlic Herb Sausage & Brussels Sprouts (Air Fryer)
Gathering the right ingredients is the first step to creating this delightful dish. Here’s what you’ll need:
- Garlic herb sausage: This flavorful sausage is the star of the show. It adds a savory depth that pairs beautifully with the Brussels sprouts.
- Brussels sprouts: These little green gems are packed with nutrients. Halving them allows for even cooking and a crispy texture.
- Olive oil: A drizzle of olive oil helps to crisp up the Brussels sprouts while adding a rich flavor. You can also use avocado oil for a different twist.
- Garlic powder: This adds a punch of garlic flavor without the fuss of fresh garlic. It’s a time-saver!
- Onion powder: A sprinkle of onion powder enhances the overall taste, giving it that comforting, home-cooked feel.
- Salt and pepper: These basic seasonings are essential for bringing out the flavors of the dish. Adjust to your taste!
For those looking to elevate the dish, consider adding some grated Parmesan cheese before serving. It adds a delightful creaminess that complements the other flavors.
If you have a favorite type of sausage, feel free to substitute it! Chicken or turkey sausage works wonderfully too. Remember, the exact quantities for each ingredient are listed at the bottom of the article for your convenience.
How to Make Garlic Herb Sausage & Brussels Sprouts (Air Fryer)
Now that you have your ingredients ready, let’s dive into the steps for making this delicious Garlic Herb Sausage & Brussels Sprouts (Air Fryer) dish. I promise, it’s as easy as pie!
Step 1: Preheat the Air Fryer
First things first, preheat your air fryer to 400°F (200°C). This step is crucial for achieving that perfect crispiness on the Brussels sprouts. While it heats up, you can get everything else ready. It’s like warming up your car before a long drive—necessary for a smooth ride!
Step 2: Prepare the Brussels Sprouts
Next, grab those Brussels sprouts and give them a good rinse. After that, slice them in half. This not only helps them cook evenly but also allows for more surface area to get that lovely golden-brown color. Trust me, they’ll be irresistible!
Step 3: Combine Ingredients
In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, onion powder, salt, and pepper. Make sure they’re well-coated. Then, add the garlic herb sausage, breaking it into bite-sized pieces. Mix everything together until it’s all combined. It’s like a little flavor party in your bowl!
Step 4: Air Fry the Mixture
Now, it’s time to transfer the mixture to the air fryer basket. Spread it out in a single layer for even cooking. Cook for 15-20 minutes, shaking the basket halfway through. This ensures that everything gets that delightful crispiness. Keep an eye on it; you want those Brussels sprouts tender and the sausage cooked through!
Step 5: Serve and Enjoy
Once it’s done, carefully remove the basket and let it cool for a minute. Serve hot, and if you’re feeling fancy, sprinkle some grated Parmesan cheese on top. It adds a creamy touch that takes this dish to the next level. Enjoy every bite of your Garlic Herb Sausage & Brussels Sprouts (Air Fryer) masterpiece!
Tips for Success
- Make sure to preheat your air fryer for the best results.
- Don’t overcrowd the basket; this helps achieve that crispy texture.
- Feel free to experiment with different seasonings to suit your taste.
- Check the sausage for doneness; it should be cooked through and juicy.
- For a quick cleanup, line the air fryer basket with parchment paper.
Equipment Needed
- Air fryer: The star of the show! If you don’t have one, an oven can work, but the results won’t be as crispy.
- Large bowl: For mixing your ingredients. A mixing spoon or spatula will help combine everything nicely.
- Cutting board and knife: Essential for prepping those Brussels sprouts and sausage.
Variations
- Spicy Kick: Add a pinch of red pepper flakes for a spicy twist that will wake up your taste buds!
- Vegetarian Option: Swap the garlic herb sausage for plant-based sausage or chickpeas for a hearty vegetarian meal.
- Herb Infusion: Experiment with fresh herbs like rosemary or thyme for an aromatic touch that elevates the dish.
- Sweet and Savory: Toss in some diced apples or pears for a sweet contrast to the savory sausage and Brussels sprouts.
- Low-Carb Delight: Serve over a bed of cauliflower rice instead of traditional sides for a low-carb option.
Serving Suggestions
- Side Salad: Pair your Garlic Herb Sausage & Brussels Sprouts (Air Fryer) with a light mixed greens salad for a refreshing contrast.
- Crusty Bread: Serve with a slice of crusty bread to soak up any delicious juices.
- Wine Pairing: A glass of white wine, like Sauvignon Blanc, complements the flavors beautifully.
- Presentation: Garnish with fresh parsley or a sprinkle of lemon zest for a pop of color.
FAQs about Garlic Herb Sausage & Brussels Sprouts (Air Fryer)
Can I use frozen Brussels sprouts for this recipe?
Absolutely! Just keep in mind that frozen Brussels sprouts may need a few extra minutes in the air fryer. Make sure to thaw and pat them dry for the best results.
What type of garlic herb sausage should I use?
You can use any garlic herb sausage you like! I often opt for chicken or turkey sausage for a lighter option, but pork sausage adds a rich flavor that’s hard to beat.
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to three days. Reheat in the air fryer for a few minutes to regain that crispy texture!
Can I make this dish ahead of time?
While it’s best enjoyed fresh, you can prep the ingredients ahead of time. Just combine everything and store it in the fridge until you’re ready to cook.
What can I serve with Garlic Herb Sausage & Brussels Sprouts?
This dish pairs wonderfully with a side salad, crusty bread, or even over a bed of quinoa for a complete meal. The options are endless!
Final Thoughts
Cooking this Garlic Herb Sausage & Brussels Sprouts (Air Fryer) dish brings me so much joy, and I hope it does the same for you! It’s not just about the delicious flavors; it’s about creating moments with family around the dinner table. The ease of preparation means you can focus on what truly matters—sharing laughter and stories. Plus, the satisfaction of serving a healthy, tasty meal is unbeatable. So, roll up your sleeves, embrace the aromas, and enjoy the delightful experience of cooking this dish. Trust me, it’s a recipe that will become a cherished favorite in your home!
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Garlic Herb Sausage & Brussels Sprouts (Air Fryer) Recipe to Try!
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A delicious and easy recipe for Garlic Herb Sausage & Brussels Sprouts made in an air fryer, perfect for a quick weeknight dinner.
Ingredients
- 1 lb garlic herb sausage
- 1 lb Brussels sprouts, halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a large bowl, combine the Brussels sprouts, olive oil, garlic powder, onion powder, salt, and pepper.
- Add the garlic herb sausage to the bowl and mix well.
- Place the mixture in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking the basket halfway through, until the Brussels sprouts are tender and the sausage is cooked through.
- Serve hot and enjoy!
Notes
- For extra flavor, add some grated Parmesan cheese before serving.
- Feel free to substitute the sausage with your favorite type.
- Cooking times may vary based on the air fryer model.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 60mg
Keywords: Garlic Herb Sausage, Brussels Sprouts, Air Fryer, Easy Recipe