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3-Ingredient High-Protein Pinto Bean Bread


  • Author: Luna
  • Total Time: 40 minutes

Ingredients

Scale
  • 1 can (15 oz) pinto beans, drained and rinsed
  • 3 large eggs
  • 1 teaspoon baking powder

Instructions

  • Preheat the oven to 350°F (175°C).
  • Line a small loaf pan with parchment paper or lightly grease the pan.
  • Drain and rinse the pinto beans thoroughly. Allow excess water to drain away.
  • Add the pinto beans, eggs, and baking powder to a blender or food processor.
  • Blend until completely smooth and creamy, stopping to scrape down the sides as necessary.
  • Pour the batter into the prepared loaf pan.
  • Smooth the surface with a spatula.
  • Bake for 30–35 minutes, or until the center is firm and a toothpick inserted into the middle comes out mostly clean.
  • Remove the bread from the oven and allow it to cool in the pan for 10 minutes.
  • Transfer the loaf to a wire rack and let it cool completely before slicing.
  • Cut into approximately 8 slices and serve plain or toasted with your favorite savory toppings.
  • Prep Time: 5 minutes
  • Cook Time: 35 minutes

Nutrition

  • Serving Size: 8 slices
  • Calories: Approximately 110 per serving