Description
A refreshing and nutritious bowl featuring lemon-herb marinated chicken, fresh vegetables, and a wholesome grain base.
Ingredients
Scale
- 2 chicken breasts
- 1 lemon (juiced and zested)
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 cups cooked quinoa
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- 1 avocado (sliced)
- Fresh parsley (for garnish)
Instructions
- In a bowl, mix lemon juice, lemon zest, olive oil, garlic, oregano, thyme, salt, and pepper.
- Marinate the chicken breasts in the mixture for at least 30 minutes.
- Preheat the grill or skillet over medium heat.
- Cook the marinated chicken for 6-7 minutes on each side or until fully cooked.
- Let the chicken rest for a few minutes before slicing.
- In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and avocado.
- Top the quinoa mixture with sliced chicken and garnish with fresh parsley.
- Serve immediately and enjoy your vibrant nourish bowl!
Notes
- For a vegetarian option, substitute chicken with grilled tofu.
- Feel free to add other vegetables like bell peppers or spinach.
- This bowl can be stored in the refrigerator for up to 3 days.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling or Skillet Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Lemon-Herb Chicken, Nourish Bowl, Healthy Recipe, Quinoa Bowl