Description
A colorful, flavorful bowl filled with roasted sweet potatoes, sautéed vegetables, and creamy Thai peanut sauce, perfect for a wholesome meal.
Ingredients
Scale
- 2 medium sweet potatoes
- 1 cup cooked rice or quinoa
- 1 cup mixed vegetables (e.g., bell peppers, carrots, broccoli)
- 1/2 cup Thai peanut sauce
- 2 tablespoons olive oil
- Salt and pepper to taste
- Chopped cilantro for garnish (optional)
Instructions
- Preheat the oven to 425°F (220°C).
- Toss the diced sweet potatoes with olive oil, salt, and pepper.
- Spread them on a baking sheet and roast for about 25-30 minutes, flipping halfway through.
- Prepare the rice or quinoa according to package instructions.
- Sauté the mixed vegetables in a pan until crisp-tender, about 3-5 minutes.
- Assemble the bowls with rice or quinoa, roasted sweet potatoes, sautéed veggies, and drizzle with Thai peanut sauce.
- Garnish with chopped cilantro and serve immediately.
Notes
Make ahead by storing components separately. Use an air fryer for sweet potatoes for less oil.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking, Sautéing
- Cuisine: Thai
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Thai, sweet potato, vegan, healthy bowl, meal prep