Description
Teriyaki Chicken Rice Bowls with Broccoli and Carrots are a delicious and nutritious meal that combines tender chicken, fresh vegetables, and flavorful teriyaki sauce over rice.
Ingredients
Scale
- 2 cups cooked rice
- 1 lb chicken breast, sliced
- 2 cups broccoli florets
- 1 cup carrots, sliced
- 1/2 cup teriyaki sauce
- 2 tablespoons olive oil
- 1 teaspoon sesame seeds (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add sliced chicken and cook until browned and cooked through, about 5-7 minutes.
- Add broccoli and carrots to the skillet and stir-fry for another 3-4 minutes until vegetables are tender.
- Pour teriyaki sauce over the chicken and vegetables, stirring to coat evenly.
- Serve the chicken and vegetable mixture over cooked rice.
- Garnish with sesame seeds if desired.
Notes
- For a vegetarian option, substitute chicken with tofu.
- Feel free to add other vegetables like bell peppers or snap peas.
- Adjust the amount of teriyaki sauce to taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-fry
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Teriyaki Chicken, Rice Bowls, Broccoli, Carrots, Japanese Cuisine