Description
A refreshing and nutritious salad made with chickpeas, tahini, and lemon, perfect for a light meal or side dish.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1/4 cup water
- Salt and pepper to taste
- 1/4 cup chopped parsley
- 1/2 cucumber, diced
- 1/2 red bell pepper, diced
Instructions
- In a bowl, combine the tahini, lemon juice, minced garlic, and water. Whisk until smooth.
- Add the drained chickpeas, diced cucumber, diced red bell pepper, and chopped parsley to the bowl.
- Season with salt and pepper to taste.
- Toss everything together until well combined.
- Serve chilled or at room temperature.
Notes
- For added flavor, consider adding diced red onion or cherry tomatoes.
- This salad can be stored in the refrigerator for up to 3 days.
- Adjust the consistency of the dressing by adding more water if needed.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Tahini Lemon Chickpea Salad, Chickpea Salad, Vegan Salad, Mediterranean Salad