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Sweet Potato & Lentil Shepherd’s Pie That Everyone Loves!


  • Author: Luna
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A delicious and hearty Sweet Potato & Lentil Shepherd’s Pie that is loved by everyone, perfect for a comforting meal.


Ingredients

Scale
  • 2 large sweet potatoes
  • 1 cup lentils, rinsed
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Peel and chop the sweet potatoes, then boil them in salted water until tender.
  3. In a large skillet, heat olive oil over medium heat and sauté onions, carrots, and celery until softened.
  4. Add garlic, thyme, and rosemary, and cook for another minute.
  5. Add lentils and vegetable broth, bring to a boil, then reduce heat and simmer until lentils are tender.
  6. Drain the sweet potatoes and mash them with salt and pepper.
  7. Spread the lentil mixture in a baking dish and top with the mashed sweet potatoes.
  8. Bake in the preheated oven for 25-30 minutes until the top is slightly golden.

Notes

  • For a creamier mash, add a splash of plant-based milk to the sweet potatoes.
  • This dish can be made ahead of time and reheated.
  • Feel free to add other vegetables like peas or corn for extra flavor.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 15g
  • Protein: 15g
  • Cholesterol: 0mg

Keywords: Sweet Potato, Lentil, Shepherd’s Pie, Vegan, Comfort Food