Description
Sweet Potato Hash with Eggs is a hearty and nutritious breakfast dish that combines the sweetness of roasted sweet potatoes with savory eggs, making it a perfect start to your day.
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced
- 1 tablespoon olive oil
- 1 small onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 4 large eggs
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the diced sweet potatoes with olive oil, salt, and pepper.
- Spread the sweet potatoes on a baking sheet and roast for 25-30 minutes, or until tender and slightly crispy.
- In a skillet, sauté the onion and bell pepper over medium heat until softened.
- Add the garlic and cook for an additional minute.
- Once the sweet potatoes are done, add them to the skillet and mix well.
- Make four wells in the hash and crack an egg into each well.
- Cover the skillet and cook until the eggs are set to your liking.
- Garnish with fresh parsley before serving.
Notes
- Feel free to add other vegetables like spinach or zucchini for extra nutrition.
- This dish can be made ahead of time and reheated for a quick breakfast.
- Adjust the seasoning according to your taste preferences.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 186mg
Keywords: Sweet Potato Hash, Breakfast, Eggs, Healthy Recipe