Description
Sweet Potato Black Bean Burgers are a delicious and healthy vegetarian option packed with flavor and nutrients.
Ingredients
Scale
- 1 cup mashed sweet potatoes
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup diced onion
- 1/4 cup chopped cilantro
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- In a large bowl, combine the mashed sweet potatoes and black beans, mashing them together until well mixed.
- Add breadcrumbs, onion, cilantro, cumin, garlic powder, salt, and pepper to the mixture. Stir until combined.
- Form the mixture into patties.
- Heat olive oil in a skillet over medium heat.
- Cook the patties for about 5-7 minutes on each side, or until golden brown.
- Serve on buns with your favorite toppings.
Notes
- For a spicier kick, add chopped jalapeños to the mixture.
- These burgers can be frozen before cooking for later use.
- Serve with avocado or a yogurt sauce for added creaminess.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Sweet Potato Black Bean Burgers, vegetarian burgers, healthy burgers