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Sticky Honey Garlic Sausage Pasta Skillet


  • Author: mohamedcherifsfaitrigmail-com
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A comforting one-pan meal featuring pasta coated in a sweet and savory honey garlic sauce, complemented by juicy sausage.


Ingredients

Scale
  • 8 ounces pasta (Rotini or penne)
  • 1 pound sausage (Italian, chicken, or turkey)
  • 4 cloves garlic, minced
  • 1/2 cup honey
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Chopped parsley for garnish

Instructions

  1. Cook the pasta: Start by bringing a pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain and set aside, remembering to reserve a little pasta water for later if needed.
  2. Sauté the sausage: In a large skillet, heat olive oil over medium heat. Add the sausage, breaking it up with a spatula. Cook until it browns and is fully cooked, about 8-10 minutes.
  3. Add garlic: Once the sausage is browned, add the minced garlic to the skillet. Sauté for about a minute, stirring constantly until fragrant.
  4. Create the sauce: Pour in the honey and soy sauce, stirring to coat the sausage in this mix. Allow it to come to a simmer, cooking for about 2-3 minutes until the sauce thickens slightly.
  5. Combine with pasta: Gently place the cooked pasta into the skillet, tossing everything together until the pasta is enveloped in the sauce. If it looks too thick, add a splash of the reserved pasta water.
  6. Season and garnish: Season with salt and pepper to your liking. Sprinkle chopped parsley on top before serving.

Notes

To make ahead, cook the pasta and sausage in advance. For a vegetarian version, substitute sausage with veggies like mushrooms and bell peppers.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 20g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: pasta, sausage, honey garlic, one-pan meal, quick dinner