Description
A hearty and flavorful soup made with spicy sausage, fresh kale, and a blend of aromatic spices, perfect for warming up on a chilly day.
Ingredients
Scale
- 1 lb spicy sausage
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups chicken broth
- 2 cups kale, chopped
- 1 can diced tomatoes (14.5 oz)
- 1 tsp red pepper flakes
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- In a large pot, heat olive oil over medium heat.
- Add the chopped onion and garlic, sauté until translucent.
- Add the spicy sausage, breaking it up with a spoon, and cook until browned.
- Stir in the diced tomatoes, chicken broth, and red pepper flakes.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- Add the chopped kale and cook for an additional 5 minutes until wilted.
- Season with salt and pepper to taste before serving.
Notes
- For a milder soup, use mild sausage instead of spicy.
- Feel free to add other vegetables like carrots or potatoes for extra nutrition.
- This soup can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg
Keywords: Spicy Sausage and Kale Soup, Comfort Food, Hearty Soup, Healthy Soup