Description
A hearty and flavorful stew made with spiced lentils and sweet potatoes, perfect for a comforting meal.
Ingredients
Scale
- 1 cup lentils
- 2 medium sweet potatoes, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon turmeric
- 4 cups vegetable broth
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and minced garlic, sauté until translucent.
- Stir in cumin, coriander, and turmeric, cooking for another minute.
- Add diced sweet potatoes and lentils, stirring to combine.
- Pour in vegetable broth and bring to a boil.
- Reduce heat and simmer for 25-30 minutes, or until lentils and sweet potatoes are tender.
- Season with salt and pepper to taste before serving.
Notes
- For added flavor, consider adding a splash of lemon juice before serving.
- This stew can be stored in the refrigerator for up to 5 days.
- Feel free to add other vegetables like carrots or spinach for extra nutrition.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Spiced Lentil, Sweet Potato Stew, Vegan Stew, Healthy Recipe