Description
A nutritious and delicious breakfast option that combines savory oatmeal with fresh spinach and a perfectly cooked egg.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups water or vegetable broth
- 1 cup fresh spinach, chopped
- 1 large egg
- Salt and pepper to taste
- 1 tablespoon olive oil
- Optional toppings: grated cheese, hot sauce, or avocado
Instructions
- In a saucepan, bring water or vegetable broth to a boil.
- Add rolled oats and reduce heat to a simmer. Cook for about 5 minutes, stirring occasionally.
- Stir in chopped spinach and cook for an additional 2 minutes until wilted.
- In a separate pan, heat olive oil over medium heat and fry the egg to your liking (sunny-side up, over-easy, etc.).
- Season the oatmeal with salt and pepper, then transfer to a bowl.
- Top the oatmeal with the fried egg and any optional toppings you desire.
- Serve hot and enjoy your savory breakfast!
Notes
- For a creamier texture, you can add a splash of milk or a dairy-free alternative.
- Feel free to add other vegetables like tomatoes or mushrooms for extra flavor.
- This dish can be made vegan by omitting the egg and adding nutritional yeast for a cheesy flavor.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 186mg
Keywords: Savory Oatmeal, Spinach, Egg, Breakfast, Healthy Recipe