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Savory Baked Cheese and Garlic Chicken Wraps


  • Author: mohamedcherifsfaitrigmail-com
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

Tender chicken breasts stuffed with creamy cheeses, garlic, and herbs, wrapped in crunchy tortillas.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup shredded mozzarella cheese
  • ½ cup grated Parmesan cheese
  • 2 tablespoons garlic, minced
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper, to taste
  • 1 cup fresh baby spinach, chopped
  • ¼ cup fresh parsley, chopped
  • ¼ cup fresh basil, chopped
  • 4 large tortillas or wraps
  • Olive oil, for drizzling
  • Fresh herbs, for garnish (optional)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Prepare the baking dish by greasing it with olive oil or cooking spray.
  3. Combine the filling by mixing mozzarella, Parmesan, garlic, onion powder, smoked paprika, oregano, basil, salt, and pepper in a bowl.
  4. Create pockets in each chicken breast by slicing through the thick side, avoiding cutting all the way through.
  5. Stuff each chicken pocket with the cheese-herb mixture and fold in spinach if desired.
  6. Wrap each stuffed chicken breast in a tortilla, securing with toothpicks if needed.
  7. Place the wraps seam-side down in the greased baking dish, drizzle with olive oil, and sprinkle with herbs.
  8. Cover with aluminum foil and bake for 20 minutes to cook through.
  9. Remove the foil and bake uncovered for an additional 15-20 minutes until golden brown.
  10. Let the wraps rest for a few minutes before slicing and garnish with fresh herbs.

Notes

Make-ahead tips: Prepare filling in advance and bake when ready. For a crispier option, air fry at 375°F for 25 minutes, flipping halfway.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 380
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 8g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 80mg

Keywords: chicken wraps, baked chicken, cheesy chicken, garlic chicken, easy dinner, comfort food