Description
A quick and easy recipe for a delicious sweet potato and brussel sprout hash, perfect for breakfast or a side dish.
Ingredients
Scale
- 2 medium sweet potatoes, diced
- 1 lb brussel sprouts, halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the diced sweet potatoes and halved brussel sprouts.
- Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper. Toss to coat.
- Spread the mixture evenly on a baking sheet.
- Bake for 25-30 minutes, or until the sweet potatoes are tender and slightly caramelized.
- Remove from the oven and sprinkle with fresh parsley if desired before serving.
Notes
- For added flavor, consider adding cooked bacon or sausage.
- This dish can be served as a breakfast hash or a side dish for dinner.
- Feel free to customize with your favorite spices or herbs.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast/Sides
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 4g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Quick Sweet Potato Brussel Hash, Sweet Potato Hash, Brussel Sprout Recipe, Easy Breakfast Hash