Description
Indulge in a creamy, protein-packed banana pudding that balances health and sweetness, perfect for snacks or desserts.
Ingredients
Scale
- 2 ripe bananas
- 2 cups of protein powder (vanilla or your favorite flavor)
- 2 cups of Greek yogurt
- 1 cup of almond milk (or other milk of choice)
- 1 teaspoon vanilla extract
- Optional toppings: Crushed nuts, extra banana slices, cocoa powder
Instructions
- Mash the ripe bananas until smooth.
- Mix the Greek yogurt, almond milk, protein powder, and vanilla extract until well combined.
- Fold the mashed bananas into the yogurt mixture gently.
- Layer the banana pudding in serving dishes and add your choice of toppings.
- Repeat the layers until all ingredients are used.
- Refrigerate for at least 30 minutes before serving.
Notes
Use ripe bananas for maximum sweetness. Consider preparing a day in advance for enhanced flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 5mg
Keywords: banana pudding, protein dessert, healthy snack, quick dessert, no-cook recipe