Description
Delight in a creamy blend of rolled oats soaked overnight with the vibrant flavor of fresh raspberries and enriched with chia seeds, creating a perfect breakfast experience.
Ingredients
Scale
- 1 cup Rolled Oats
- 1 cup Milk (dairy or plant-based)
- 1 cup Raspberries (fresh or frozen)
- 2 tablespoons Chia Seeds
- Honey or Maple Syrup (optional)
- Vanilla Extract (optional)
Instructions
- Combine 1 cup of rolled oats and 2 tablespoons of chia seeds in a jar or bowl.
- Pour in 1 cup of milk and stir gently to combine.
- Stir in honey or maple syrup and vanilla extract if desired.
- Add in 1 cup of raspberries, mixing gently to avoid crushing them.
- Cover and refrigerate overnight.
- In the morning, stir the oats, adjusting with more milk if a thinner consistency is desired.
Notes
These oats can be made ahead for up to five days and can be served cold or microwaved for a warm treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 10g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Keywords: overnight oats, raspberry, chia seeds, healthy breakfast, meal prep