Description
Overnight Oats with Berries & Chia is a nutritious and delicious breakfast option that combines oats, chia seeds, and fresh berries for a healthy start to your day.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk (or any milk of choice)
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup (optional)
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 teaspoon vanilla extract
Instructions
- In a bowl, combine rolled oats, almond milk, chia seeds, honey or maple syrup, and vanilla extract.
- Stir well to ensure all ingredients are mixed thoroughly.
- Cover the bowl and refrigerate overnight (or at least 4 hours).
- In the morning, give the oats a good stir and top with mixed berries.
- Serve chilled and enjoy your healthy breakfast!
Notes
- Feel free to customize with your favorite fruits or nuts.
- Can be stored in the refrigerator for up to 3 days.
- Adjust sweetness according to your preference.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Overnight Oats, Healthy Breakfast, Chia Seeds, Berries