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Orzo Tuscan Chicken Bake: A Delightful Family Meal!


  • Author: [email protected]
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Orzo Tuscan Chicken Bake is a delicious and comforting dish that combines tender chicken, orzo pasta, and a medley of Tuscan flavors, perfect for a family meal.


Ingredients

Scale
  • 1 lb chicken breast, diced
  • 1 cup orzo pasta
  • 2 cups chicken broth
  • 1 cup cherry tomatoes, halved
  • 1 cup spinach, chopped
  • 1/2 cup mozzarella cheese, shredded
  • 1/4 cup Parmesan cheese, grated
  • 2 cloves garlic, minced
  • 1 tsp Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, sauté the diced chicken until browned and cooked through.
  3. Add garlic and Italian seasoning, cooking for an additional minute.
  4. Stir in the orzo, chicken broth, cherry tomatoes, and spinach.
  5. Bring to a boil, then reduce heat and simmer for 10 minutes, or until the orzo is tender.
  6. Transfer the mixture to a baking dish and top with mozzarella and Parmesan cheese.
  7. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden.
  8. Let it cool for a few minutes before serving.

Notes

  • Feel free to add other vegetables like bell peppers or zucchini.
  • This dish can be made ahead of time and reheated.
  • For a spicier version, add red pepper flakes.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Orzo Tuscan Chicken Bake, family meal, Italian recipe, baked chicken