Description
Warm, crispy quesadillas filled with tangy feta, creamy mozzarella, fresh spinach, and vibrant red onions, creating a delightful fusion of Mediterranean flavors.
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1 tablespoon olive oil
- Black pepper (to taste)
Instructions
- Combine the shredded mozzarella cheese, crumbled feta cheese, chopped spinach, diced tomato, thinly sliced red onion, and a sprinkle of black pepper in a mixing bowl.
- Lay one tortilla flat on a clean surface and spoon one-fourth of the filling mixture onto one half.
- Fold the tortilla over, creating a half-moon shape, and press down gently.
- Heat a non-stick skillet over medium heat and drizzle in the olive oil.
- Place the filled tortilla in the skillet and let it cook for about 3-4 minutes, until golden and crisp.
- Flip the quesadilla carefully and cook the other side for another 3-4 minutes.
- Remove the quesadilla from the skillet, slice it into wedges, and serve warm.
Notes
You can customize the filling or use alternative cooking methods like an air fryer or baking for a healthier option.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
Keywords: quesadilla, Mediterranean, vegetarian, easy dinner, cheese, spinach