Description
A delicious and healthy recipe for Maple Dijon Salmon Bowls, combining the flavors of maple syrup and Dijon mustard with fresh vegetables and grains.
Ingredients
Scale
- 4 salmon fillets
- 1/4 cup maple syrup
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1 cup spinach
- 1/4 cup chopped fresh parsley
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, whisk together maple syrup, Dijon mustard, olive oil, salt, and pepper.
- Place the salmon fillets on a baking sheet lined with parchment paper.
- Brush the maple Dijon mixture over the salmon fillets.
- Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- While the salmon is baking, prepare the quinoa and vegetables.
- In bowls, layer the cooked quinoa, spinach, cherry tomatoes, avocado, and parsley.
- Top each bowl with a salmon fillet and drizzle with any remaining maple Dijon sauce.
- Serve immediately and enjoy!
Notes
- Feel free to substitute the quinoa with brown rice or couscous.
- Add your favorite vegetables for extra nutrition.
- This dish can be served warm or cold.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Maple Dijon Salmon Bowls, healthy salmon recipe, quinoa bowls, easy dinner recipe