Description
A refreshing and nutritious salad combining the flavors of mango, avocado, and quinoa, perfect for a light meal or side dish.
Ingredients
Scale
- 1 cup quinoa
- 2 ripe mangoes, diced
- 1 avocado, diced
- 1 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water and cook according to package instructions.
- In a large bowl, combine the cooked quinoa, diced mangoes, avocado, red bell pepper, red onion, and cilantro.
- In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for 30 minutes to allow flavors to meld.
Notes
- For added protein, consider adding black beans or grilled chicken.
- This salad can be made ahead of time but is best served fresh.
- Adjust lime juice and seasoning according to taste.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 5g
- Sodium: 10mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Mango Avocado Quinoa Salad, healthy salad, vegan salad, refreshing salad